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therapeutic exercise

Therapeutic exercise aims to correct injuries, alleviate pain

Gryotonic Physiofit

Injuries or illness can impair your ability to perform even the most mundane daily tasks—such as getting out of bed, putting on your seatbelt, or walking up a flight of stairs. And when even simple tasks become a struggle, you can imagine how challenging it is to keep up with the more demanding activities you …

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Strong Bones At Any Age

Strong Bones Any Age

Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are …

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