Most heel pain is due to a condition called plantar fasciitis, inflammation and/or degeneration of the plantar fascia, a thick connective tissue running from the heel bone to the ball of the foot that helps maintain the arch of the foot and transmits your weight across the foot as you walk or run. Typically, symptoms […]
Plantar Fasciitis: A Pain in the Foot Read More »
Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to
How Can You Avoid Sport Injuries? Read More »
As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such
Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front Read More »
Pilates is a mind-body exercise that’s been proven to help build and maintain muscle strength, balance, and overall mental health. The essence of Pilates is proper breathing and control over your body and its muscles. We do this by putting particular emphasis on the back and abdomen. The method focuses on building a strong
Why Pilates is Great for Your Pelvic Floor Read More »
How is your digestive health? What type of health care provider comes to mind when you think of digestive and other gastrointestinal orders? While of course it is still important to work with your primary care doctor and nutritionist, physical therapists are also capable of helping you with various types of digestive issues. We hear
How Physical Therapy Improves Your Digestive Health Read More »
Postnatal back pain is one of the most common complaints after pregnancy — and one of the most dismissed. If you’ve been told it’s just your hormones and you’ll be fine soon, that’s not the whole story. Understanding what’s actually happening in your body is the first step to fixing it. Women’s Health 5 min
Postnatal Back Pain – The Hormones “MYTH” Read More »
An Intro to Prenatal Yoga If you’re pregnant, maintaining a consistent exercise routine is one of the best things you can do for your and your baby’s health! Specifically, prenatal yoga. In other words, exercise is so beneficial that the American College of Obstetricians and Gynecologists (ACOG) encourages all women with uncomplicated pregnancies to do
5 Reasons Why Prenatal Yoga is The Perfect Pregnancy Exercise Read More »
Struggling with problems such as urinary incontinence and pain during sex can be uncomfortable – and not just physically. Many people find it difficult to talk to their healthcare providers about these kinds of symptoms. But such conditions are often treatable, especially if they are related to pelvic floor dysfunction. Understanding the Pelvic Floor Your
Physical therapy can help ease pelvic floor dysfunction Read More »
Injuries or illness can impair your ability to perform even the most mundane daily tasks—such as getting out of bed, putting on your seatbelt, or walking up a flight of stairs. And when even simple tasks become a struggle, you can imagine how challenging it is to keep up with the more demanding activities you
Therapeutic exercise aims to correct injuries, alleviate pain Read More »
Strength training has benefits for all ages, but it can be a neglected part of an exercise program for men and women aged 50 years and older. As we age, staying active and maintaining a health workout routine becomes crucial, especially if you want strong bones. Research suggests that when performed correctly, strengthening exercises are
Strong Bones At Any Age Read More »
What time of day is best for exercising? Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health. But you may be left wondering, when is the best time to exercise? Some people find that a morning workout fits into their schedule and keeps
When Is The Best Time To Exercise? Read More »
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