Urinary incontinence is condition people seldom talk to their physicians about despite the fact that millions of people in the U.S. experience urinary leakage. It’s something people are fairly embarrassed to talk about but it really affects people’s quality of life. While it’s not a normal thing that’s happening, it’s really common and we definitely […]
Opening Up About Urinary Incontinence Read More »
This is the final part in our 5 Part series “Myths You Were Told About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” This might sound surprising to
Pain Myth #5: You Need To Get an MRI Read More »
This is Part 4 in our 5 Part series “Myths You Were Told About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #5: “You Need To Get an MRI” First, have you heard any of
Pain Myth #4: It’s Because of Your Age Read More »
Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” This is Part 3 of our 5 Part series “Myths You Were Told You About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: Just Stretch It Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You
Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Read More »
My name is Kim Gladfelter – a low back pain Expert in the South Bay Area. In this article, I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say different, because they are ways that don’t include the standard
Back Pain: 6 Different Ways To Fix Your Low Back Pain (Without Surgery Or Taking Pills) Read More »
This is Part 2 of our 5 Part pain myth series “Myths You Were Told You About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age”
Pain Myth #2: Just Stretch It Read More »
Pain Myth #1: Rest Will Fix Your Problem This is the first installment of the 5-Part series “Myths You Were Told About Your Pain” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You Need To
Pain Myth #1: Rest Will Fix Your Problem Read More »
This is a question I get asked often here at PhysioFit Physical Therapy & Wellness. At PhysioFit, we help people with chronic neck, shoulder, and back pain with great success on a daily basis. We help them be active, fit and free from pain medication even if they have had pain for years. But, what
If I’m In Intense Pain, Will PT Make Me Worse? Read More »
While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people can continue activities such as running and walking outdoors but will
Staying Active and Fit in Cooler Weather Read More »
It is not unusual to see people come into my clinic limping with pain, favoring their back or legs. Physicians often suggest physical therapy and stretching to help relieve the incredible pain of Sciatica. Treatment begins while there is still pain, but the hopeful outcome is that the pressure on the Sciatic nerve is relieved
Sciatica: How Physical Therapy Can Help Read More »
Chronic ankle instability (CAI) is an uncomfortable condition in which the outer (lateral) side of your ankle feels like it might “give way” when you walk, move or even stand. If, in fact, it does “give way” with a turn or sprain, the result is lingering tenderness, discomfort and swelling. Overall, about 10% of people
Treating Chronic Ankle Instability Read More »
Los Altos, CA
