PhysioFit Health Blog

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Opening Up About Urinary Incontinence

Urinary incontinence is condition people seldom talk to their physicians about despite the fact that millions of people in the U.S. experience urinary leakage. It’s something people are fairly embarrassed to talk about but it really affects people’s quality of life. While it’s not a normal thing that’s happening, it’s really common and we definitely

Opening Up About Urinary Incontinence Read More »

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Pain Myth #2: Just Stretch It

This is Part 2 of our 5 Part pain myth series “Myths You Were Told You About Your Pain”      Pain Myth #1: “Rest Will Fix Your Problem”      Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”      Pain Myth #4: “It’s Because of Your Age”    

Pain Myth #2: Just Stretch It Read More »

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Staying Active and Fit in Cooler Weather

While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people can continue activities such as running and walking outdoors but will

Staying Active and Fit in Cooler Weather Read More »

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