Explore our Back Pain Archives for insightful information and tips on managing and treating back pain effectively. Find helpful resources today.
Summer holidays are coming up, and beach weather is upon us. And one of the most common things we hear clients talking about is this: The topic of getting ‘beach body ready’ and losing stomach fat with ab exercises! But let me say one thing, you can go to the beach no matter what your
Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead Read More »
A reader recently reached out with a question I hear often: “I’ve been dealing with chronic back pain for years, and I’m desperate to get back in shape. Physical therapy helps, but I want to do more on my own. The problem is, I’m nervous about which exercises are actually safe.” If this sounds familiar,
Safe Exercises for Chronic Back Pain: How to Get Fit Without Making It Worse Read More »
You may have heard the recent news about Tiger Wood’s being charged with a DUI only to discover it was actually the use of pain medication that led to his arrest, not alcohol. So it’s completely normal that Tiger Woods used painkillers through his discomfort, and completely appropriate that doctors worried about him developing an
Are opioids considered unsafe when prescribed for chronic pain? Read More »
My name is Kim Gladfelter, a low back pain Expert in the South Bay Area. In this article, I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say differently, because there are ways that don’t include the standard pain
Back Pain: 6 Different Ways To Fix Your Low Back Pain (Without Surgery Or Taking Pills) Read More »
This is Part 2 of our 5 Part pain myth series “Myths You Were Told You About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age”
Pain Myth #2: Just Stretch It Read More »
Pain Myth #1: Rest Will Fix Your Problem This is the first installment of the 5-Part series “Myths You Were Told About Your Pain” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You Need To
Pain Myth #1: Rest Will Fix Your Problem Read More »
This is a question I get asked often here at PhysioFit Physical Therapy & Wellness. At PhysioFit, we help people with chronic neck, shoulder, and back pain with great success daily. We help them be active, fit, and free from pain medication, even if they have had pain for years. But what if your pain
If I’m In Intense Pain, Will PT Make Me Worse? Read More »
After the common cold, the most common reason Americans miss work is back pain. Unfortunately, once you have experienced back strain or injury, it can easily make you realize that recurring pain is a real problem. Many cases of back strain are due to the way we live—sitting at desks all day, hunched over a
My Back Pain Always Returns! What Can I Do? Read More »
If you experience lower back pain, you are not alone. In the United States, lower back pain is the leading cause of absenteeism and general disability. Because this condition is often an ongoing problem and is difficult to pinpoint and treat, you may have wondered whether massage therapy would bring relief. Massage therapy is not appropriate
Massage Therapy for Back Pain Read More »
Microdiscectomy, a common form of lower back surgery, is used to treat leg pain caused by disc herniation. Because it uses a smaller incision, microdiscectomy is far less invasive and causes far less trauma to underlying tissues than its alternative, laminectomy. Because the mechanical structure of the lower spine remains unchanged, the recovery period after microdiscectomy
Recovery from Microdiscectomy Read More »
Back pain can carry a double whammy. Painful back muscles may prevent you from exercising comfortably. But a lack of exercise may inhibit your back from healing and may actually make the condition worse. Swimming for back pain can be an excellent solution to your problem. Fortunately, swimming provides a great full-body workout. Water counteracts
Get In the Swim for Back Pain Read More »
Los Altos, CA
