A high ankle sprain involves a stretching or tearing of the ligaments that bind the two lower leg bones (the tibia and fibula) together at the place where they meet the anklebone (the talus). This complex joint is called the ankle syndesmosis, and these sprains are called ankle syndesmotic sprains. Unlike most ankle sprains that occur […]
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Back pain can carry a double whammy. Painful back muscles may prevent you from exercising comfortably. But a lack of exercise may inhibit your back from healing and may actually make the condition worse. Swimming for back pain can be an excellent solution to your problem. Fortunately, swimming provides a great full-body workout. Water counteracts
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Returning to exercise is something we all want to do after experiencing an injury. But doing so should be done correctly to avoid further injury. A few months ago, one of my patients Mark, fractured his leg for the first time. He was out on a bike ride cycling down a hill, lost control, fell
Exercise is as important for those with diabetes as it is for anyone else. The goal of most exercise regimens should be to work out at a moderate intensity for 30 minutes at least five days a week. Patients with diabetes, however, need to take several exercise-related precautions: • If you already have problems with your leg or foot nerves, choose exercises
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Fibromyalgia is a chronic condition, leaving those who suffer from it struggling with muscle, tendon, and ligament pain, as well as fatigue and tenderness throughout the body, where even gentle pressure triggers discomfort. Fortunately, physical therapy exercises can help manage the pain of this debilitating condition. Part of the role of physical therapy is not only to help you cope with
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Achieving Defined Abs: Beyond Equipment Many seek “six-pack abs” with trainers, but it takes more. Genetics, diet, cardio, and strength training matter. For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to
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What Are Night Splints? Night splints are removable foot and ankle braces designed to treat plantar fasciitis by passively stretching the The Achilles Tendon and plantar fascia are dense bands of fibrous tissue that run under the foot and support the arch. The Achilles tendon attaches the calf muscle to the heel bone and puts
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Treating Tennis Elbow: When Shockwave Therapy Might Be Your Next Step If you’ve been treating tennis elbow for months without lasting improvement, you’re likely searching for something beyond the usual approaches. Rehabilitation programs don’t always resolve stubborn cases, and when conservative methods fall short, it’s worth exploring other options. One treatment gaining traction is extracorporeal
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You used to enjoy yoga, but it seems more difficult as you grow older. If so, it may be a good time to reassess your practice in light of the realities of an aging body. Beginning in our 40s and 50s, our bodies gradually lose resilience. Muscle fibers contract, motor neurons decline in number, and
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Injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such as decreases in visual capacity, hearing, and strength, can contribute to the likelihood of a tumble. 1/3 of people age 65 and older will report at least one fall a year.
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Take a break! You may already know that repetitive body movements from sports such as golf, tennis, or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or de- generative arthritis. But you probably don’t know that working or playing video games on your computer for
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