Dive into the Pelvic Health Archives for expert insights, articles, and advice designed to support and enhance your pelvic health.
Struggling with problems such as urinary incontinence and pain during sex can be uncomfortable – and not just physically. Many people find it difficult to talk to their healthcare providers about these kinds of symptoms. But such conditions are often treatable, especially if they are related to pelvic floor dysfunction. Understanding the Pelvic Floor Your […]
Physical therapy can help ease pelvic floor dysfunction Read More »
Your pelvic floor is a group of muscles at the base of your pelvis that support your bladder, bowel, and reproductive organs. Pelvic floor exercise has been proven to address a wide variety of symptoms, from incontinence and pelvic pain to sexual dysfunction and post-surgical recovery. A pelvic floor disorder: Is a condition in which
What is Your Pelvic Floor? Read More »
The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment. The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue
‘Mummy tummy’: The postpartum problem no one talks about Read More »
Pelvic pain is a topic I am asked about so frequently that it bears talking about from a variety of angles. So many women and men live day in and day out with pain in their pelvic region, buttocks, genitals, pubic area, tailbone, groin, bladder, genitals, rectum. It can get in the way of
What You Need To Know About Pelvic Pain Read More »
Pregnancy is a challenging time. There are a lot of changes, but in the end, it is all worth it. There are postpartum issues that arise that can be well managed with the proper specialist. Are you having trouble losing the baby weight? Have you ever experienced embarrassing moments of postpartum incontinence? Are you fearful
Pelvic Health: Pregnancy, Postpartum and Beyond Read More »
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