Happy First Day of Spring! As the days get warmer and longer, it is natural to want to spend more time outdoors. And outdoor summer sports provide the perfect opportunity to spice up your fitness routine. It is easy to transfer your indoor gym routine to the great outdoors. Tired of the treadmill? Go hiking. […]
Research and clinical studies from several disciplines of science have recently revealed that increased physical activity reduces aging effects that slow down our brains as well as our mobility. Why can physical fitness add up to ten years of active lifestyle and 36 percent brain efficiency to seniors quality of life? Brain Elasticity Prevents or
While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people can continue activities such as running and walking outdoors but will
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