Los Altos, CA
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Looking For More? Check Out Our Fitness Blog!
What Is The Pelvic Floor?
The pelvic floor is a group of muscles and connective tissues that help support pelvic organs including bladder, bowel and, in women, the uterus. Getting pelvic floor treatment has been proven to address a wide variety of symptoms. A pelvic floor disorder: Is a condition in which the pelvic floor muscles or connective tissue weaken […]
Stretches for Runners
Going for a run? STRETCHES FOR RUNNERS Before a run, always warm up : 10 min jog or a speed walk. Ease into each stretch; don’t bounce or force it It is far better to stretch after a run than before. Let’s look at some stretches for runners to prevent injuries. 1. HAMSTRING STRETCH FOR […]
Is it normal for knees to hurt during squats?
We recently had a client contact our clinic last week and he asked us this question about squats… Is it normal for my knees to hurt during squats? He told us he was attending his local gym frequently (4-5 days a week) for the past year, to help him lose weight.  He would perform exercises […]
Why Physiofit Physical Therapy & Wellness?
You’re Fully Protected By My 100% Money-Back Happiness Guarantee
Your happiness is important to us. If you’re not entirely satisfied with any program, on the same day of service, simply tell us what went wrong and PhysioFit will refund your money.
We can offer this money back Happiness Guarantee to our private paying customers only. Insurance patients do not qualify for a refund due to strict federal and state insurance laws. If you’re paying privately, however, we can offer you a 100% Money-Back Happiness Guarantee on the same day of service. No hassles – it’s that simple!
