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Looking For More? Check Out Our Fitness Blog!

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Help! My Back Hurts Whenever I Travel

By Kim Gladfelter | September 15, 2023

Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead […]

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Is It Safe To Exercise With A Bad Back?

By Kim Gladfelter | September 1, 2023

Let’s talk about exercise and back pain Last week I had a question asked by one of our patients, Jackie, 57, from Mountain View; it’s one that we get asked often (especially around New Years) “Is it okay to exercise when my back is hurting? I’ve just got into a good routine sticking to the […]


New Exercise Program Comes to PhysioFit (Great for Osteoporosis!)

By Kim Gladfelter | August 25, 2023

What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance  techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling […]

Why Physiofit Physical Therapy & Wellness?

Avoid Surgery

Stay out of the operating room! We believe in healing through natural movement, massage techniques, manual therapy and exercise.

No Pain Meds

Kick the pain meds to the side! Healing with Physiofit is done naturally through movement after evaluation.

Prevent Injury

Professional manual therapy and home exercises to keep you feeling your best and off the injured list.

You’re Fully Protected By My 100% Money-Back Happiness Guarantee

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Your happiness is important to us. If you’re not entirely satisfied with any program, on the same day of service, simply tell us what went wrong and PhysioFit will refund your money.

We can offer this money back Happiness Guarantee to our private paying customers only. Insurance patients do not qualify for a refund due to strict federal and state insurance laws. If you’re paying privately, however, we can offer you a 100% Money-Back Happiness Guarantee on the same day of service. No hassles – it’s that simple!

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Kim Gladfelter, MPT, OCS, FAAOMPT Owner, Physical Therapist & Pilates Instructor

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