Free Guides

LEARN + Plan + Heal

Physical Therapy & Occupational Therapy Guides

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Pelvic Floor Treatment Guide
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Foot & Ankle Pain Guide
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Back Pain Guide
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Neck & Shoulder Pain Guide
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Knee Pain Guide
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Sexual Health Guide (For Women)
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Sexual Health Guide (For Men)
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Hypermobility Guide
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Vestibular Treatment
Guide
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Shockwave Guide
EPAT/RPW/ESWT
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Sports Injuries
Guide
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Bladder Control
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Occupational Therapy Guide
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Neuropathy Treatment Guide

Women's Health Guides

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Pelvic Floor Treatment Guide
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Blocked Milk Duct Guide
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Diastasis Recti Guide
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Pregnancy & Postpartum Guide
Sexual Health Guide (For Women)

General Wellness & Healing Guides

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Pilates Body Guide
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Shockwave Guide
EPAT/RPW/ESWT
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Stimpod Neuro Treatments

Move better.
Live better.

Move better. Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert in healing through movement, and a dedicated team that takes a holistic approach to optimal health.

What Our Clients Say

H.S.
⭐⭐⭐⭐⭐
"I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for 'the catch.' Like, how could this have possibly worked within an hour, something that I've been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. I've already referred three friends."
Los Altos, CA

D.A.
⭐⭐⭐⭐⭐

I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.
Los Altos, CA

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