When it comes to treating tendon pain, heel pain, or chronic soft tissue conditions, two options often come up in the same conversation: shockwave vs cortisone injection. Both can provide pain relief — but they work differently, have different goals, and suit different situations. This post breaks down the key differences so you can have […]
Shockwave vs Cortisone Injection: Key Differences | Los Altos, CA Read More »
Shockwave therapy is a non-invasive treatment I use every day at PhysioFit to help people heal from chronic pain and injuries that haven’t responded to anything else. By delivering acoustic waves into injured tissue, shockwave therapy stimulates your body’s own repair process — improving blood flow, reducing pain, and rebuilding tissue at the cellular level.
What Is Shockwave Therapy? Benefits, Uses & How It Works Read More »
What is pelvic floor therapy? It’s one of the most searched and least understood topics in physical rehabilitation — and if you’re dealing with leakage, pelvic pain, pressure, or postpartum recovery, understanding it could change everything. This post covers what pelvic floor therapy is, how it works, who it helps, and what to expect from
What Is Pelvic Floor Therapy? A Complete Beginner’s Guide Read More »
Pelvic floor exercises are one of the most effective tools for building stability, improving bladder and bowel control, and supporting recovery after pregnancy or surgery — yet most people either don’t know how to do them correctly or don’t realize they need them at all. This post covers everything you need to know: what pelvic
Pelvic Floor Exercises for Stability and Rehabilitation Read More »
Vagus nerve stimulation is one of the most powerful tools in modern physical therapy — and one of the least understood. If you’ve been living with chronic pain, nerve symptoms, or pelvic dysfunction that hasn’t fully responded to conventional treatment, vagus nerve stimulation may be the missing piece. This guide covers how it works, how
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Is physical therapy worth it? If you’ve ever hesitated to start care because of the cost, this guide is for you. The upfront investment in the right care often costs far less than years of managing symptoms that keep coming back. Pain & Recovery 7 min read · Feel Better, Move Smarter Podcast ⚡ Key
From the Podcast: Is Physical Therapy Worth It? Read More »
Snapping hip syndrome is one of the most common and least understood hip complaints — and despite the alarming sound, it’s usually far less serious than it seems. Here’s what’s actually causing it and what to do about it. Hip & Joint Health 4 min read · Educational ⚡ Key Takeaways Snapping hip syndrome is
Snapping Hip Syndrome: Why Is My Hip Popping? Read More »
Shockwave therapy for digestive health is changing how chronic gut issues are treated — targeting the tissue, fascial restrictions, and nervous system dysfunction that standard bowel dysfunction treatment simply cannot reach. If you’ve tried medications, dietary changes, and conventional care without lasting relief, this guide explains why shockwave therapy may be the answer. Gut Health
Shockwave Therapy for Digestive Health | PhysioFit Los Altos Read More »
Common pelvic floor problems affect millions of people, yet many suffer in silence — unsure of what they are experiencing or where to turn. This guide explains the most common types of pelvic floor dysfunction, their symptoms, what causes them, and when to seek professional care. Pelvic Health10 min read · Educational ⚡ Key Takeaways
Common Pelvic Floor Problems: What They Are, Symptoms, and Causes Read More »
Pelvic floor massage is a therapeutic technique designed to relax, release, and restore the muscles at the base of your pelvis. Whether you’re managing chronic pelvic pain, recovering from childbirth, or experiencing discomfort in everyday life, this guide to pelvic floor massage covers what it is, how it works, who it helps, and how to
Pelvic Floor Massage: What It Is, Benefits and Techniques Read More »
The Move Better, Live Better Podcast is officially live — a new show hosted by Kim Gladfelter, PT, bringing practical, science-backed guidance on pain relief, physical therapy, and whole-body wellness to anyone who wants to move better and live better. Podcast 3 min read · Announcement We’re thrilled to announce that The Move Better, Live
We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter! Read More »
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