PhysioFit Health Blog

ankle injury 96628605

Walking On A Sprained Ankle

If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggests that you’ll benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with immediate …

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PhysioFit Celebrates National Physical Therapy Month

Happy Physical Therapy Month! No one wants to live in pain. But no one should put their health at risk in an effort to be pain-free. Since 1999, Americans have increasingly been prescribed opioids—painkillers like Vicodin, OxyContin, Opana, methadone, and combination drugs like Percocet. In some situations, dosed appropriately, prescription opioids are an appropriate part …

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