Using Exercise to Reduce Arthritic Knee Pain

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  With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound counterproductive, health professionals agree that movement can help to reduce arthritic knee pain. If you suffer from arthritis pain in the knees, exercise can …

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No Longer “Weak In The Knees”

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  If you suffer from osteoarthritis of the knees—a condition where inflammation causes a wearing away of the cartilage— You may struggle with pain on a regular basis. Although your doctor may have prescribed medication for pain, you will likely find that exercise can support your medication regimen. Upon commencing a strengthening program, some individuals may even …

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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

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Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American Academy of Orthopaedic Surgeons, you’re …

Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain. Read More »

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