Regaining Full Range of Motion After Knee Surgery

In order for you to walk, run, sit or kick comfortably, your knee—the largest joint in the body—must be able to move through an arc of about 130 degrees, from completely straight, or fully extended, to completely bent, or fully flexed. Two muscle groups control this motion: the quadriceps on the front of the thigh…

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Do I have plantar fasciitis or spurs? Diagnosing and treating heel pain.

Do you experience pain in the bottom of your foot and heel area? This can be incredibly frustrating and prevent you from doing even the simplest things, like getting out of bed in the morning without wincing—let alone making it through a full day at work! According to the American Academy of Orthopaedic Surgeons, you’re…

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Will physical therapy work for me?

When was the last time you were filled with doubt but did it anyway? A couple of months ago, I got an email from Terry, a woman in Los Altos who was worried about finding a solution for her back pain (which had only gotten worse since shelter-in-place). Bottom line, she wanted to know if…

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10 Shows To Binge Watch During Quarantine…

Just a few months ago, screen time was a source of concern. Now that the pandemic has forced many into social isolation, it’s a lifeline. Let’s face it, everyone has been binge watching shows to stay entertained and help pass the time. Here’s a list of the top 10 Netflix shows our team has been…

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Why Shelter-in-Place Might Be Causing Your Back Problems (Plus Exercises That Could Help)  

Since people started sheltering-in-place because of COVID-19, we’ve heard from many clients that they’re experiencing more back pain. We can think of plenty of reasons why you may be struggling a stiffer-than-usual back. The good news is, understanding the root cause of this issue can help you get “back” on top of your spine health…

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PhysioFit Is Re-opening: Book today, get back on your program!

We are happy to announce the re-opening of our doors at our physical location on Monday, May 4th. Physical therapy services are considered an essential business of healthcare operations. We want to help reduce stress to medical teams on the front line that might otherwise increase your need to go to doctor’s appointments, urgent care,…

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Thank You for your Kindness…

Hello PhysioFit Friends, We hope you are staying healthy, while continuing to strive for your physical goals. Here’s a quick update of what’s happening at PhysioFit. Since we closed our physical location, our greatest priority has been continuing to serve you while ensuring that we can keep our amazing team together, many who have been…

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Stay Well, Stay Healthy and Strong with TeleHealth Video Visits

  Hello PhysioFit Friends, I hope you are all staying healthy and safe while you shelter at home during this challenging time. We are doing our part at PhysioFit to help flatten the curve and reduce the spread of the coronavirus by encouraging you to stay home. We have been working hard to bring you…

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Coronavirus 411: What PhysioFit Is Doing To Keep You Safe

The health and safety of the PhysioFit family is our priority. With recent news around coronavirus, we understand you may have questions about how we can all do our part to stay healthy. We want to share the actions we’re taking to help protect our customers and our team— and what you can do to…

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Pilates: great medicine for scoliosis

One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness. In fact, some of the most challenging body dysfunctions can be treated with a Pilates-based…

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