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PhysioFit Health Blog

Walking On A Sprained Ankle

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If you have a sprained ankle, you may be puzzled when your doctor or physical therapist recommends walking on it. Although resting an injured ankle is wise immediately after an injury, the latest data suggest that you will benefit equally from walking on a properly supported ankle as soon as possible. Successful recovery begins with …

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Let’s Talk About Pregnancy and Incontinence (And How Pelvic Floor Physical Therapy Can Help)

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Pop culture and memes like to make light of moms who accidentally pee when they sneeze, jump, or pick things up. But the truth is, postpartum incontinence is a frustrating reality for a surprising number of women. Because urinary incontinence is such a common concern I hear among my female patients, I’d like to spend …

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Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

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Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely, and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help …

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How Can You Avoid Sport Injuries?

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Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to …

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Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain

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Back pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s simply no …

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Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

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As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such …

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