PhysioFit Health Blog

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Hypermobile: How It Affects Your Entire Body & Causes Pain

Exploring How Hypermobility Affects the Body: In this exploration of being hypermobile, we delve deeper into the specific areas of the body that are commonly affected by this condition. For a more general overview of hypermobility, go here! Hypermobility is not limited to a single joint or region; it can manifest throughout the body, influencing […]

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The Science Behind Hypnotherapy (And Its Impact on the Brain!)

Getting Started: This post is a quick read on the proven benefits of Hypnotherapy, from a scientific point of view. Hypnotherapy, a practice with a rich history, has often been shrouded in mystery. However, recent scientific advancements allow us to unravel its intricacies and understand the lasting effects it has on the brain. In this

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hypnotherapy, trauma recovery, hypnotherapy treatment, 2

Is Hypnotherapy Right For You? Exploring the Power of Hypnosis

Hypnotherapy treatment is an intriguing and increasingly popular form of alternative therapy. It’s often portrayed in movies and television as a magical technique that can instantly transform a person’s life. While hypnotherapy has been effective for many, it’s essential to understand that it might not work for everyone. In this blog, we’ll explore the concept

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hypnotherapy, trauma recovery, hypnotherapy treatment

The Healing Power of Hypnotherapy in Treating Trauma

Trauma recovery is a deeply personal and often overwhelming experience that can leave lasting scars on both the mind and body. Conventional therapy methods, while effective in many cases, primarily address the conscious aspects of trauma. However, there is another therapeutic avenue that can be incredibly healing when used in conjunction with traditional approaches: hypnotherapy.

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New Exercise Program Comes to PhysioFit (Great for Osteoporosis!)

What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance  techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling

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Lymphedema, Swelling, Edema, Lymphatic system, Compression therapy, Lymphatic drainage, Exercise, Manual lymphatic drainage, Compression garments, Massage, Lymph nodes, Lymph vessels, Lymphatic fluid, Painless swelling, Lymphedema management, Lymphedema treatment, Lymphedema exercises, Lymphedema awareness, Lymphedema support, Lymphedema prevention, Phyiofit, Physical therapy, Los Altos, CA.

Effective Lymphedema Treatment at PhysioFit Physical Therapy & Wellness in Los Altos, CA

What is Lymphedema Treatment? Lymphedema causes swelling and discomfort due to lymphatic fluid buildup. Effective treatment options manage and alleviate these symptoms. At PhysioFit, we understand that lymphedema requires a comprehensive approach to achieve optimal results. Our team of skilled physical therapists uses evidence-based techniques and state-of-the-art equipment for customized treatment plans. Each is tailored

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