Treatment for Painful Intercourse
in Los Altos, CA.

Congratulations! You've Found The Leading Incontinence Treatment Clinic in Los Altos, CA.

Understanding Painful Intercourse

If you are experiencing pain during intercourse, odds are you are looking for some answers as to why and how this is happening to you. Intercourse pain, or dyspareunia, can occur due to a number of different origins/causes.  Diagnosing the cause of pain during sex can be difficult as there are many factors to take into consideration, which is why it’s better for a professional to diagnose you as soon as possible. Hopefully, what I am about to say doesn’t come as too much of a surprise but, sex should not hurt. 

physical therapy, los altos, ca, physiofit

We Help People Like You

We seek out the best people, and only those with qualities in alignment with our core values—determined, compassionate professionals who truly enjoy connecting with both patients and their team members.

physical therapy, los altos, ca, physiofit

Through 1:1 Treatment

Our top-tier team of physical therapists supports staff engages in highly motivating, highly personalized care that gets you excited about healing. 

physical therapy, los altos, ca, physiofit

With A Licensed Physical Therapist

We want you to be seen, heard, and have fun while you’re here. We love getting to know you better as a person versus your “diagnosis.” We make every effort to anticipate and then exceed your expectations. 


  • Trapped in their bodies
  • Weak
  • Debilitated
  • Unstable
  • Ineffective
  • Older or nostalgic for their younger/healthier bodies
pelvic floor, blocked milk duct
pelvic floor, blocked milk duct


  • Get specific instruction
  • Get guidance through workouts from licensed professionals
  • Hands-on care and manual massage for muscle release and activation
  • Roadmap created for your specific case and continued guidance through fitness

Get your desired outcome

  • Get back to running/hiking
  • Get back to walking routine
  • Return to a favorite exercise routine (soccer, tennis, racket ball, basketball)
  • Participate in weekly ballroom dancing lessons with wife
  • Able to participate in walking tours on vacation
  • Able to return to a workout class (yoga, barre)
pelvic floor, blocked milk duct, knee, tmj, los altos,

Move better. Live better.

PhysioFit Physical Therapy & Wellness, much like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

We Provide One-on-One Physical Therapy Services

Discover how to Put an End to Pain and Stiffness - Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the MD!

Speak To A Physical Therapy Specialist Today

Have more questions about how physical therapy can treat you? Click the button below to book and speak with a specialist of Physical Therapy NOW!

Why It Could Be Lasting Longer Than It Should?

  • You thought it would go away on its own, but it didn't
  • You went to the Doctor who told you to "rest it" and take pain medications or anti-inflammatories but this did not do anything to help. When the effects of them wore off, you were back to being in discomfort, still not doing the things you love to do.
  • A family member or a friend told you that it is normal as you get older and you should "just accept it"
  • You have tried working with other Health Care Professionals or a Physical Therapist in the past but nothing they did or said seemed to help much

What Our Clients Say

  • Well run, very experienced PTs. Great at listening to you and helping you on the road to recovery.

    Suzanne Cowan Avatar Suzanne Cowan

    I have been going to physiofit after trying several other centers that did not work for me. As an older adult in my 70’s I needed to find a therapist that really understood how to take care of my many pains and aches. This is not an easy therapist to find, I was looking for someone who both understands the anatomy of an older body but also has the caring touch and sweet demeanor. Well I was so happy to find Katrina who is all of those things she is the best therapist I have ever worked with and has completely help me transform my pain into exercises and stretches that truly support me in my healing. I could not recommend her enough she is caring, knowledgeable, and patient. I feel very grateful to her support in this process of healing my body. You will be glad to work with her. Thanks -maryam

    maryam motiee Avatar maryam motiee

    I was lucky to find PhysioFit. They have a really professional staff that deals with all sorts of physical therapy needs. In particular I was in need of a person that understands male pelvic rehab, I found Katrina extremely professional therapist. If you are looking to get physical therapy, this would be a great choice.

    Amir Fuhrmann Avatar Amir Fuhrmann
  • I have had treatment from both Allison and Janet. And they are amaizing. Great accessible location and they are always good with schedules and reschedules.

    Raji Arasu Avatar Raji Arasu

    very easy to communicate with the front desk staff, Shalini is a good physical therapist who takes time to listen, provide good advice and promote physical wellbeing for her clients.

    claire tan Avatar claire tan

    I've been coming for a few months now and I'm really impressed with the care I am receiving from Katrina. She gives me exercises that are challenging and helpful. I've already seen progress in the strength of my leg and a reduction in numbness in my foot from the disc pressure on my nerves. Overall, I appreciate the knowledgeable and dedicated therapists, the very friendly and helpful support staff, and the variety of equipment and treatments available.

    Tere Avatar Tere
  • Physiofit has been fantastic! Keya and Katrina prepared me for knee surgery and then helped me thru 2 knee replacements. The longer appointments and combination of manipulation, exercises and Pilates really made a huge difference in my recovery time.

    Melanie Ercoli Avatar Melanie Ercoli

    For the past 10-12 years, at various times as needed, Physiofit has provided professional, highly skilled and effective physical therapy services for myself and my husband. Everyone on staff is attentive and cares for the clients. I can highly recommend their services. Ellen Barton

    Ellen Barton Avatar Ellen Barton

    I'm very thankful to have had PhysioFit and Janet Perrino recommended to me for the physical therapy of my proximal humerus fracture. Having in office sessions focused on evaluating my progress, tuning the rehab I do on my own, and manual therapy is exactly what I was hoping for and is only possible because of Janet's knowledge and experience. It has been great!

    Robert Strong Avatar Robert Strong
  • Janet is very experienced and a professional therapist. She understands the subject and the patient's issues very well. Her hands have magic. I highly recommend her.

    Ghanshyam Dass Avatar Ghanshyam Dass

    Keya is a very professional, caring and highly skilled PT. She always helps me feel 100% better after my sessions with her. I’m so grateful to have her as my therapist. Thank you Keya. All the staff at PhysioFit are very helpful and courteous. One feels so welcome!

    Rosanne Kapur Avatar Rosanne Kapur

    Love their Pilates instructors are professional, knowledgable and perceptive. Specially Lori. Their Physical Therapist have being very helpful when dealing with knee pain.

    Liliana Paz Avatar Liliana Paz

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