Los Altos, CA
Women's Bladder Control Treatment in Los Altos, CA
Tired of planning your life around the bathroom? Leaking when you laugh, sneeze, or exercise? You're not alone, and you don't have to live with it. Our women's bladder control physical therapy helps you regain confidence and freedom.
Understanding Women's Bladder Control & Incontinence
Bladder control complications are incredibly common in women, but they're not an inevitable part of aging, motherhood, or menopause. They happen when the pelvic floor muscles that support your bladder aren't functioning properly.
These muscles can become weakened by pregnancy and childbirth, hormonal changes, surgery, chronic coughing, heavy lifting, or simply lack of awareness about how to use them correctly.
The good news? Women's bladder control physical therapy is highly effective. Research shows that pelvic floor PT is the first-line treatment for incontinence, and most women see significant improvement within weeks.
This is fixable. You don't need to "just live with it" or rely on pads forever.
Types of Incontinence We Treat
Women's bladder control can be tricky. Understanding your type of leakage helps us create the right treatment plan for you.
Urge Incontinence
Sudden, intense urges to urinate that are difficult to control — sometimes not making it to the bathroom in time. Often called "overactive bladder."
Stress Incontinence
Leaking when you cough, sneeze, laugh, jump, run, or lift something heavy. The most common type in women, often related to pregnancy, childbirth, or menopause.
Mixed Incontinence
A combination of stress and urge incontinence — experiencing both leakage with activity AND sudden strong urges. Very common and highly treatable.
Common Causes of Bladder Control COmplications in Women
What to Expect From Treatment
You will have a private 1-on-1 evaluation with a physical therapist trained in male pelvic health. The evaluation includes your surgical history, a movement analysis, and an assessment of your pelvic floor function.
We Understand You May Feel
- Embarrassed to talk about leaking
- Frustrated by constant pad use
- Anxious about accidents
- Limited in activities you love
- Ready for things to change
What You'll Receive
- Private 1:1 sessions — always
- Female therapist, if preferred
- Pelvic floor muscle training
- Bladder retraining strategies
- Urgency suppression techniques
- Home exercise program
Results You Can Expect
- Fewer or no leakage episodes
- Better control over urges
- Less frequent bathroom trips
- Sleep through the night
- Return to exercise confidently
- Freedom from pads
How Physical Therapy Helps
Our comprehensive approach addresses the root cause of your bladder control issues.
Pelvic Floor Strengthening
Not just Kegels, we teach you how to properly activate, strengthen, and coordinate your pelvic floor muscles for better bladder control.
Bladder Retraining
Learn techniques to gradually increase the time between bathroom trips and reduce urgency signals from an overactive bladder.
Urgency Suppression
Strategies to calm sudden urges and regain control, so you can make it to the bathroom comfortably without rushing or leaking.
Biofeedback Training
Manual feedback helps you see your pelvic floor muscles working, ensuring you're doing exercises correctly for maximum benefit.
Manual Therapy
Hands-on techniques to release muscle tension, improve tissue mobility, and address any restrictions affecting bladder function.
Education & Lifestyle
Learn how diet, fluid intake, and daily habits affect your bladder. Small changes can make a big difference in symptoms.
Myths We Need to Bust
There's a lot of misinformation out there. Here's the truth.
"Leaking is normal after having kids"
Common? Yes. Normal? No. Just because something is common doesn't mean you have to accept it. Postpartum incontinence is very treatable.
"It's just part of getting older"
Age-related changes can contribute, but incontinence is not an inevitable part of aging. Women in their 70s, 80s, and beyond can see improvement with PT.
"I just need to do more Kegels"
Many women do Kegels incorrectly, or Kegels aren't the right solution for their issue. Proper assessment and guidance make all the difference.
"Surgery is the only real solution"
Physical therapy is actually the recommended first-line treatment for incontinence. Many women avoid surgery entirely through PT.
Ready to Stop Planning Life Around the Bathroom?
Take the first step toward freedom. We're here to help.
Frequently Asked Questions
What Our Clients Say
H.S.
“Allison is the most skilled PT that I have been treated by in a long time. She told me about a ligament "Uranus" problem today that I have never heard of being a PT myself. She also goes the extra mile in never cutting the hour short, in sending clarifying emails afterwards, in keeping her hands on me truly treating and not just talking and documenting the session afterwards mot during our time!!”
Los Altos, CA
Move better.
Live better.
Move better. Live better.
PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert in healing through movement, and a dedicated team that takes a holistic approach to optimal health.
Related Women's Health Services
Explore our other specialized services for men's pelvic health.
Women's Pelvic Floor Therapy
Leakage when you cough, sneeze, laugh, lift something heavy, or exercise.
Learn More >>
Pregnancy Care
Specialized recovery program to regain function faster after prostate surgery.
Learn More >>
Postpartum Care
Let's get started on reversing symptoms and turning you back into a pain-free mom.
Learn More >>
Blocked Milk Ducts
Blocked milk ducts can be common, especially for new moms. We can help you today!
Learn More >>
Diastasis Recti
Don't let things get worse, call today to get started on putting symptoms behind you.
Learn More >>
Menopause Care
Menopause is a natural transition that affects every woman differently.
Learn More >>
Sexual Health
Treatment for painful intercourse, vaginismus, and other sexual health concerns.
Learn More >>