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Looking For More? Check Out Our Fitness Blog!
Hypermobile: How It Affects Your Entire Body & Causes Pain
Exploring How Hypermobility Affects the Body: In this exploration of being hypermobile, we delve deeper into the specific areas of the body that are commonly affected by this condition. For a more general overview of hypermobility, go here! Hypermobility is not limited to a single joint or region; it can manifest throughout the body, influencing […]
Understanding Hypermobility
What is Hypermobility? Hypermobility refers to the ability of joints to move beyond their normal range of motion. While flexibility is generally desirable, being hypermobile can be a double-edged sword. It occurs when ligaments, the connective tissues that hold joints together, are more elastic than usual. This increased elasticity allows for a greater range of […]
Help! My Back Hurts Whenever I Travel
Traveling Soon? Be Sure To Avoid Pain! Traveling with back pain can be unpleasant. Sitting for extended periods during plane or car journeys often leads to aching backs the next day. Fortunately, you can reduce back pain with pre-trip, in-flight, and post-travel strategies. Travel light by opting for two smaller suitcases under 20 pounds each, instead […]
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