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Looking For More? Check Out Our Fitness Blog!

Common Pelvic Floor Problems: What They Are, Symptoms, and Causes

By Kim Gladfelter | February 23, 2026

Common pelvic floor problems affect millions of people, yet many suffer in silence — unsure of what they are experiencing or where to turn. This guide explains the most common types of pelvic floor dysfunction, their symptoms, what causes them, and when to seek professional care. Pelvic Health10 min read  ·  Educational ⚡ Key Takeaways […]

Pelvic Floor Massage: What It Is, Benefits and Techniques

By Kim Gladfelter | February 11, 2026

Pelvic floor massage is a therapeutic technique designed to relax, release, and restore the muscles at the base of your pelvis. Whether you’re managing chronic pelvic pain, recovering from childbirth, or experiencing discomfort in everyday life, this guide to pelvic floor massage covers what it is, how it works, who it helps, and how to […]

We’re Live! Introducing the Move Better, Live Better Podcast by Kim Gladfelter!

By Kim Gladfelter | February 3, 2026

We’re Live! Introducing the Move Better, Live Better Podcast We’re thrilled to announce that The Move Better, Live Better Podcast is officially live on Spotify! This new podcast is your go-to resource for practical, science-backed insights on pain relief, physical therapy, and whole-body wellness. All episodes are designed to help you move better and live […]

Why Physiofit Physical Therapy & Wellness?

Avoid Surgery

Stay out of the operating room! We believe in healing through natural movement, massage techniques, manual therapy and exercise.

No Pain Meds

Kick the pain meds to the side! Healing with Physiofit is done naturally through movement after evaluation.

Prevent Injury

Professional manual therapy and home exercises to keep you feeling your best and off the injured list.

You’re Fully Protected By My 100% Money-Back Happiness Guarantee

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Your happiness is important to us. If you’re not entirely satisfied with any program, on the same day of service, simply tell us what went wrong and PhysioFit will refund your money.

We can offer this money back Happiness Guarantee to our private paying customers only. Insurance patients do not qualify for a refund due to strict federal and state insurance laws. If you’re paying privately, however, we can offer you a 100% Money-Back Happiness Guarantee on the same day of service. No hassles – it’s that simple!

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Kim Gladfelter, MPT, OCS, FAAOMPT Owner, Physical Therapist & Pilates Instructor

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