Los Altos, CA
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Safe, Non-Toxic Products for Whole-Body Wellness
This page is designed to simplify your choices, ease the feeling of overwhelm, and help lower your risk of illness by reducing the toxins you bring into your daily life.
"Why did I create this page to integrate Lifestyle Medicine?"
"Since I started PhysioFit in 2002, I’ve listened to thousands of patient stories. Again and again, I noticed a pattern: many of you live with chronic pain, autoimmune conditions, or sensitivities that don’t fully resolve with exercise and movement alone.
It made me realize—something was missing.
So I started researching. And what I found was Lifestyle Medicine: an evidence-based approach that looks at the whole person—movement, nutrition, sleep, stress, environment, and even everyday toxin exposure.
The first thing I learned, was how overwhelming this process actually is. But with each small change I made, it made huge difference.
The more I learned, the more passionate I became about filling this gap. PhysioFit will always be about physical and occupational therapy, Pilates, and movement-based healing. But I also believe health isn’t just about how well you move—it’s about creating the right conditions for your body to thrive."
Why the products you choose matter:
Every product you put on your skin, hair, or body doesn’t just sit on the surface — many of those ingredients get absorbed, inhaled, or ingested (like trace amounts of toothpaste or lipstick). Over time, those exposures add up. For someone with chronic pain, autoimmune conditions, or chemical sensitivities, this can be the difference between feeling “okay” and actually thriving. Choosing safer products reduces your body’s toxic load, giving your immune system more energy to heal and your hormones more room to stay in balance.
In other words: the products you use every single day either support your health—or silently work against it.
Hidden toxins to avoid in everyday products:
Even the most common household and personal care items can contain ingredients linked to inflammation, hormone disruption, and long-term health risks. Here are some of the big ones to watch out for:
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Parabens – preservatives that disrupt hormones and may be linked to breast cancer.
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Phthalates – used to make fragrances last longer, but associated with infertility and developmental issues.
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PFAS (“forever chemicals”) – persistent in the body, toxic to multiple organs.
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Phenoxyethanol – marketed as “safe,” but connected to neurological and skin irritation concerns.
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Formaldehyde releasers (like DMDM Hydantoin, Quaternium-15) – linked to allergies and cancer.
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Synthetic fragrance/parfum – a catch-all term that can hide hundreds of unlisted chemicals.
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Talc – often contaminated with asbestos, a known carcinogen.
The tricky part? Many of these ingredients hide behind “clean” or “natural” labels. That’s why learning to read beyond the marketing and spot these red flags is so important.
Products I trust with our health!
Finding products that are actually safe (or even good) for your body these days feels nearly impossible. The more you look, the more you realize that so many “everyday” products are secretly harmful. Reading ingredient lists, decoding labels, and figuring out what won’t hurt you can quickly feel overwhelming. But knowing what to look for and making informed choices is how you take control of your health instead of letting confusing marketing call the shots. This page is here to help you get started with Crunchi and Pure Haven—two brands we trust. I’ll guide you through the essentials so you can make informed choices and feel confident about what you’re putting on and in your body.
Clean skincare products:
Use code ADVOCATE10 for 10% off your first order of $50+.
Clean home & personal products:
Get 15% off with code PURE15 if you’re a first-time customer.
Why we love Crunchi:
- Truly non-toxic: Free from parabens, phthalates, PFAS, phenoxyethanol, synthetic fragrance, talc, and 10,000+ questionable ingredients.
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Performance-driven: Powered by clinically active ingredients (peptides, vitamin C, niacinamide, hyaluronic acid, bakuchiol) that actually work.
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Transparency: Every single ingredient is disclosed — no hidden “fragrance loopholes.”
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Ethical & sustainable: Glass packaging, eco-friendly practices, cruelty-free, mostly vegan.
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Safe + effective: Combines clean safety with results that match or outperform conventional beauty brands.
Use code ADVOCATE10 for 10% off your first order of $50+.
What others say about Crunchi
Why we love Pure Haven:
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Complete confidence: Covers all personal care + household products, not just skincare.
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Strict ingredient standards: Over 10,000 harmful or questionable ingredients banned.
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Everyday essentials made safe: From shampoo and lotion to toothpaste and home cleaners.
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Trusted for sensitive systems: Especially important for patients with autoimmune conditions or chronic inflammation.
(Get 15% off with code PURE15 if you’re a first-time customer.)
Pure Haven product testing:
See more product testing from Pure Haven Products!
FAQs
A: We only recommend products that we’ve researched, tested, or personally use in our wellness routines. These brands align with our mission—supporting safe, toxin-free healing and long-term health.
A: Yes. We focus on non-toxic, body-friendly options that won’t interfere with your healing. Many of these products are actually designed to complement a rehab or wellness plan.
A: Most are available online only through the brand’s official store. We recommend calling in to find out if we stock a particular item in the clinic; 650-947-8500
A: Many everyday products are loaded with harmful chemicals or low-quality ingredients. These brands specialize in clean, effective, and safe options that support recovery and overall wellness.
A: Each product page includes details about its purpose, benefits, and how to use it. If you’re not sure, ask your PhysioFit provider for guidance—we’re here to help you choose what’s safe and effective for your unique needs.
Stop using products that hurt you!
Here is the challenge for you:
Try to replace one or two of the most commonly used products you use with products from these companies and see if your painful symptoms remain! All too often do we see someone doing all the right things in life, except not knowing that their deodorant is throwing off their body's ability to heal properly.
Look at Crunchi:
Reminder: Use code ADVOCATE10 for 10% off your first order of $50+.
Look at Pure Haven:
Reminder: 15% off with code PURE15 if you’re a first-time customer.
