Los Altos, CA
Menopause Treatment in Los Altos, CA
Expert Pelvic Floor Therapy, Therapeutic Pilates & Comprehensive Care for Perimenopause and Menopause Symptoms
Specialized Treatment for Menopause Symptoms
Menopause is a natural transition that affects every woman differently, bringing changes that can impact your quality of life. At PhysioFit PT in Los Altos, we understand that perimenopause and menopause come with unique physical challenges, from pelvic floor dysfunction to joint pain and mobility concerns. Our specialized menopause therapy programs combine evidence-based treatments with therapeutic Pilates to help you navigate this transition with strength, confidence, and comfort. We address the root causes of your symptoms through targeted pelvic floor rehabilitation, personalized Pilates programming, and comprehensive movement therapy—not just temporary relief.
Recognizing Menopause: Common Signs and Symptoms
- Hot flashes and night sweats
- Irregular periods
- Weight gain and metabolism changes
- Vaginal dryness
- Urinary incontinence
- Joint pain and muscle aches
- Sleep disturbances and insomnia
- Mood swings and irritability
- Anxiety and depression
- Fatigue and low energy
- Brain fog and memory issues
- Decreased libido
Menopause Symptoms Relieved
We offer a number of different services ranging from Physical Therapy, Occupational Therapy, as well as wellness services such as Pilates, Yoga, and Hypnotherapy.
Pelvic Floor Dysfunction
Weakened pelvic floor muscles due to hormonal changes can lead to discomfort and loss of function. We strengthen and restore proper pelvic floor coordination.
Urinary Incontinence
Stress and urge incontinence are common during menopause. Our targeted pelvic floor therapy helps you regain bladder control and confidence.
Pelvic Pain
Hormonal shifts can cause or worsen pelvic pain. We use manual therapy and specialized techniques to reduce pain and improve mobility.
Joint Pain & Stiffness
Decreased estrogen affects joint health. Our movement therapy and exercise programs reduce stiffness and improve flexibility.
Bone Density Concerns
Weight-bearing exercises and strength training help maintain bone density and reduce osteoporosis risk during menopause.
Weight Gain & Metabolism
Metabolic changes during menopause can lead to weight gain. Our personalized exercise programs support healthy weight management.
Pelvic Floor Physical Therapy and Occupational Therapy Treatment for Menopause in Los Altos
The hormonal changes during perimenopause and menopause directly impact your pelvic floor muscles, leading to weakness, dysfunction, and uncomfortable symptoms. As estrogen levels decline, the tissues supporting your pelvic organs can become less elastic, and muscles may lose tone and coordination.
Our specialized pelvic floor therapists address these changes with targeted, evidence-based treatments that restore strength, function, and quality of life.
We Treat:
Stress incontinence (leaking with coughing, sneezing, exercise)
Urge incontinence and overactive bladder
Pelvic organ prolapse
Painful intercourse (dyspareunia)
Pelvic pressure and heaviness
Vaginal dryness-related discomfort
Therapeutic Pilates for Menopause in Los Altos
Therapeutic Pilates is a cornerstone of our menopause treatment approach. Unlike traditional Pilates, therapeutic Pilates is clinically adapted to address the specific physical changes of menopause; including pelvic floor weakness, decreased bone density, joint stiffness, and core instability. Our certified instructors integrate Pilates principles with expertise to create safe, effective programs that restore strength and function.
🎯 Pelvic Floor Integration
Every exercise incorporates pelvic floor awareness and coordination, helping you rebuild strength and control while moving.
🦴 Bone Health Focus
Weight-bearing Pilates exercises that safely load bones to maintain and improve bone density during menopause.
💪 Core Stability
Strengthens deep core muscles and improves posture to reduce back pain and support healthy movement patterns.
🧘♀️ Mind-Body Connection
Controlled, mindful movements that reduce stress and improve body awareness during this transitional time.
Ready to Feel Like Yourself Again?
Ready to Feel Like Yourself Again?
Take the first step toward reclaiming your strength, comfort, and confidence during menopause.
Los Altos' Trusted Menopause Treatments Specialists
🎓 Specialized Training
Our therapists are certified in pelvic floor rehabilitation, therapeutic Pilates, and women's health physical/occupational therapy with advanced training in menopause care.
⭐ Proven Results
Years of experience helping Los Altos women reclaim their strength, confidence, and quality of life during menopause.
🤝 Compassionate Care
We create a safe, judgment-free space where you feel heard, understood, and supported throughout your journey.
📍 Convenient Location
Easily accessible Los Altos location with flexible scheduling to fit your busy life.
Proudly serving Los Altos, Los Altos Hills, Mountain View, Palo Alto, Sunnyvale, Atherton, Portola Valley, Woodside and surrounding Silicon Valley communities
Patient Stories
"Alison is the most skilled PT that I have been treated by in a long time. She told me about a ligament "Uranus" problem today that I have never heard of being a PT myself. She also goes the extra mile in never cutting the hour short, in sending clarifying emails afterward, in keeping her hands on me truly treating and not just talking and documenting the session afterward mot during our time. Even though the package is very very expensive I am going to buy another one as a Christmas present for myself!!!!"
N.H. | San Jose, CA
"I didn't know there were services that addressed post partum issues women deal with like pelvic floor therapy and blocked ducts treatments."
Carol W. | Los Altos, CA
