We’re Live! Introducing the Move Better, Live Better Podcast

We’re thrilled to announce that The Move Better, Live Better Podcast is officially live on Spotify! This new podcast is your go-to resource for practical, science-backed insights on pain relief, physical therapy, and whole-body wellness. All episodes are designed to help you move better and live better.

What to Expect

Hosted by Kim Gladfelter, licensed physical therapist and owner of PhysioFit Physical Therapy & Wellness in Los Altos, California, the Move Better, Live Better Podcast brings you expert conversations and actionable advice on topics that matter to active adults looking to stay healthy, recover smarter, and avoid unnecessary medications or surgeries.

What Makes This Podcast Different

The Move Better, Live Better Podcast isn’t about vague wellness trends or hour-long deep dives you don’t have time for. Each episode runs just 10 to 15 minutes—perfect for a commute, a quick walk, or that brief window between meetings. Kim focuses on evidence-based therapies and practical insights you can actually use. In each episode, she covers topics from nerve pain and pelvic health to Pilates, regenerative treatments, and performance-focused physical therapy.

Whether you’re dealing with chronic pain, recovering from an injury, or simply trying to stay active as responsibilities pile up, this podcast meets you where you are. There will be no unnecessary jargon and no guesswork. Instead, you get straightforward guidance from a trusted expert.

Episode One: A Breakthrough for Nerve Pain

The podcast kicks off with an episode on Stimpod Neuromodulation Therapy, an advanced treatment that’s changing the game for people suffering from nerve-related issues. If you’ve experienced numbness, tingling, weakness, or persistent nerve pain that hasn’t responded to other treatments, this episode is worth your time.

Kim breaks down exactly what Stimpod is and how it works. The therapy uses low-frequency pulsed radiofrequency to essentially “reset” irritated or damaged nerves. As a result, it helps normalize signaling, reduce pain, and restore both sensation and function. It’s non-invasive, drug-free, and backed by science—a combination that’s hard to find.

Throughout the episode, Kim explains which conditions respond well to Stimpod, including neuropathy, sciatica, carpal tunnel syndrome, Bell’s palsy, and complex regional pain syndrome. She also walks listeners through what a typical session feels like, how long treatment takes, and what kind of results patients can realistically expect.

You’ll learn:

• What Stimpod therapy is and how it works to “reset” irritated or damaged nerves
• Conditions it treats, including neuropathy, sciatica, carpal tunnel, Bell’s palsy, and CRPS
• What to expect during a session
• Who makes an ideal candidate for this treatment

If you’ve been dealing with nerve-related pain, numbness, tingling, or weakness—and other treatments haven’t worked—this episode is a must-listen.

Tune In Today

Ready to take smarter steps toward long-term wellness? Subscribe to The Move Better, Live Better Podcast on Spotify and start with Episode One on Stimpod Neuromodulation Therapy. In just a few minutes, you’ll walk away with actionable knowledge and a clearer path forward.

To learn more about PhysioFit Physical Therapy & Wellness or to schedule an appointment, visit physiofitpt.com or call (650) 947-8500. Kim and her team proudly serve Los Altos and the greater Silicon Valley area.

Your body deserves better. Let’s move better together.

🎧 Listen on Spotify

Stay Connected

New episodes are coming soon! Subscribe to the Move Better, Live Better Podcast to stay up-to-date with new episodes.