Name: PhysioFit Physical Therapy & Wellness
Price range: $

Newspaper Columns by Kim Gladfelter, PhysioFit Owner & Bay Area’s Leading Physical Therapist

Articles published in:

Back Pain

"Avoid back surgery, even with 10-plus years of chronic pain"

"Could stretching actually be making your sciatica worse?"

"How you can strengthen your core safely for a strong, pain-free back"

"Sciatica: How physical therapy can help"

"Secrets to keeping fit with a bad back"

"Staying Active: Why sheltering in place might be causing your back problems"

"Why lengthy sitting can be risky"

Chronic Pain

Foot Pain

Hip Pain

Knee Pain

Neck Pain

Pelvic Health

PhysioFit News

Pilates

Pregnancy & Postpartum

"Mummy Tummy": The postpartum problem no one wants to talk about

"New moms are smiling after duct treatment"

"PhysioFit offers relief for mothers with blocked milk ducts"

"Pregnancy plus Pilates provides positives"

"Diastasis recti: What pregnant and postpartum women need to know"

"Pelvic floor health and pregnancy: Conditions expectant mothers can address up-front"

"Staying Active: Why digestive symptoms can be related to pelvic floor dysfunction"

Shoulder Pain

Sports Injuries

Vestibular

Wellness

"Benefits of yoga extend beyond the mat"

"Exercises treat and prevent injury, break bad habits"

"Feeling unsteady? How to recognize signs of a balance disorder"

"Helping seniors improve balance and reduce the number of falls"

"Improve your golf swing with physical therapy"

"Keep your holiday stress level to a minimum"

"Physical Therapy: An aide in headache relief"

"Stay healthy and active at home with virtual workouts"

"Staying Active: How exercise counters cognitive decline"

"Staying Active: Workout mistakes to avoid during forced lockdowns"

"Tight hamstrings: Why stretching might help, but isn't always the answer"

Articles published in:

"The benefits of Pilates"

"How do physical therapists improve women's health"

"Fitting exercise into your daily routine"

"Why you should give suspension training a try"

"What you should know about arthroscopy"