Los Altos, CA
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Pilates for Rehabilitation
Pilates for Rehabilitation is a specialized approach to the Pilates method designed to aid recovery from injuries, surgeries, or chronic conditions. We focus on controlled movements, precise alignment, and mindful breathing to improve strength, flexibility, and stability while reducing pain.
Common Conditions Treated
- Chronic Pain (back, neck, shoulder, hip)
- Post-Surgical Recovery
- Joint Dysfunction (shoulder, knee, hip, etc.)
- Muscle Imbalances and Weakness
- Sports Injuries
- Neurological Conditions (e.g., stroke recovery)
- Postural Issues
- Pelvic Health Conditions
- Arthritis and Degenerative Conditions
- Repetitive Strain Injuries (RSI)
Why PhysioFit Pilates Rehab?
You will have a private 1-1 evaluation with a physical therapist or occupational therapist. The evaluation includes your medical history, a movement analysis, and an assessment of your posture, muscles, and nerves.
EMOTIONS YOU MAY BE FEELING
- Depressed living with chronic pain
- Fearful/worried that you can’t keep up with life's demands
- Cheated out of enjoying free time
- Concerned over the longevity of your back
- Trouble working for long periods of time
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TYPICAL TREATMENT
- Education on body awareness/ mechanics
- Stretches and strengthening exercises to balance muscles
- Manual treatment to balance muscles, and joints, and decompress nerves
Get your desired outcome
- Be able to take care of the kids/family
- Remain active without constantly worrying about back going out
- Avoiding/reducing days off work
- Be able to sit through the day at work/at the computer
- Be able to continue gardening
- Avoid injections or surgery
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Is Pilates Rehab Right For Me?
We realize some people may be “unsure” if Pilates Rehab is the right option for them. Maybe you’re not sure it’ll work or you’ve had a bad experience in the past. If that sounds like you and you’d like to find out how we can help first, then a free Pain Assessment Visit may be perfect for you! (For a limited time only.)
What Our Clients Say
H.S.
“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA
T.S.
"I spent two months at PhysioFit, three days a week, after a knee replacement. Allison was fantastic. She nursed my knee back to health. She was compassionate and knowledgeable. She not only made the exercises easy to remember but also sent them to my computer which was most helpful. From the time you enter the front door until you are finished with your one-hour session, the employees make you feel at home and they all remember my name after the first visit. I was most impressed that each session was performed in a private room. We did spend some time in their large gym room with lots of equipment. The one-on-one in a private room was so much better than other physical therapy locations I have attended where there is a mass of humanity in one large room with loud music playing. I plan on returning to PhysioFit for monthly tune-ups and to keep current on their recommendations for future exercises to keep my knee in top" shape.
Los Altos, CA
Select a time & day that work for you below!
If you would like to, you can select the time for us to reach out to you below! This is a great option for people with busy schedules or who just don't want calls out of the blue.