For those living with osteoarthritis, joint stiffness and pain can make traditional workouts uncomfortable. Pilates offers a low-impact, joint-friendly way to strengthen surrounding muscles, improve alignment, and restore mobility.

Our approach includes:

• Controlled, pain-free ranges of motion to keep joints lubricated and mobile

• Strengthening muscles that support the affected joints

• Gentle stretching and alignment work to reduce stress on painful areas

We pay special attention to pacing, ensuring you can build strength without aggravating symptoms.

Clients often report feeling more flexible, stable, and confident after a tailored Pilates program.

Menopause brings hormonal changes that can affect bone density, muscle mass, weight distribution, and overall energy. Pilates offers a smart, sustainable way to maintain strength, support posture, and boost mood during this transition.

At PhysioFit, we design programs that:

• Maintain lean muscle and bone health through resistance-based Pilates

• Focus on posture and core control to counteract changes in alignment

• Offer a supportive, stress-relieving movement practice to enhance well-being

Modifications are made for joint comfort, hot flashes, or other symptoms, so every session feels empowering — not exhausting.

Many of our clients find Pilates helps them feel strong, centered, and in control of their bodies again.

Stress incontinence — the leakage that happens with coughing, sneezing, or exercising — is incredibly common, especially postpartum or during menopause. Pilates can be a valuable part of pelvic floor rehabilitation when guided properly.

Our pelvic-aware Pilates approach focuses on:

• Coordinating breath with core and pelvic floor engagement

• Training functional core control without straining

• Teaching movement strategies that reduce pressure on the bladder and pelvic floor

We adapt each exercise to your level, ensuring safe progression and helping you rebuild confidence.

Many women see meaningful improvements in control and strength within weeks of consistent practice.

Back pain is one of the most common issues we treat. Weak core muscles, poor posture, and movement compensations often contribute to discomfort. Pilates helps by retraining your body to move with balanced strength and control.

Our Pilates programs for back pain focus on:

• Deep core activation to stabilize the spine

• Restoring hip and shoulder mobility for better movement patterns

• Correcting postural imbalances and improving body awareness

We screen for any red flags and modify each exercise to your pain and mobility level, so you can safely rebuild strength without flare-ups.

Many clients report reduced pain and improved movement confidence after 6–8 sessions.

During pregnancy and postpartum, your body undergoes major changes. Pilates is an ideal way to maintain mobility, protect your core and pelvic floor, and support recovery after birth.

At PhysioFit, we use safe, tailored modifications to:

• Maintain posture and core stability during pregnancy

• Protect and retrain the pelvic floor

• Support safe return to activity postpartum, including addressing diastasis recti

Exercises are adapted for each trimester and stage of recovery, so you can stay active and supported through every step of the journey.

Many new moms tell us Pilates helped them feel strong, connected, and confident again.