Bladder control is a vital yet often overlooked part of daily function, and when issues arise, they can greatly impact quality of life. From a physical therapy and occupational therapy perspective, understanding bladder control means looking at how the muscles of the pelvic floor, core stability, posture, and even daily routines interact to support healthy bladder function. PTs and OTs can help identify muscle imbalances, movement patterns, and lifestyle factors that contribute to urgency, leakage, or difficulty voiding—then create personalized strategies that combine strengthening, relaxation, and habit training. This holistic approach not only improves bladder health but also restores confidence and independence.