Los Altos, CA
Family Medicine Patient Treatment
Care + Nurture + Rehabilitate + Motivate!
For Family Medicine Patients, We Treat:
- Pregnancy & Postpartum Issues
- Diastasis recti
- Neck pain
- Hip & S.I. Pain
- Irritable Bowel Syndrome
- Labor & Delivery Prep
- Menopause
- Bladder Issues
- Sexual Dysfunction
- Bowel & Digestive Issues
- Back & Sciatica Pain
- Blocked Milk Ducts
- Dyspareunia, Vulvodynia and Vaginismus
- Pelvic Organ Prolapse
Typical Treatment
Education on Body
- Evaluate present symptoms
- Educate for body awareness
- Education on good mechanics and lifestyle habits
- Pushing and breathing techniques
- Teach & practice labor positions
Stretches & Strengthening
- Assigned appropriate stretches for mobility and lengthening
- Personal workout plans and roadmaps created for growth
- Safe exercises to do during pregnancy
- Stretches and exercises to help baby "engage" and "exit"
- Prenatal yoga and Pilates-focused exercises
Manual Treatment
- Manual joint mobilization
- Gentle fascia massage
- Joint and nerve decompression
- Perineal massage
A Message from Founder, Kim Gladfelter
"Most clients have such a positive experience and feel so good that they want to continue being guided with the accountability and expert care they receive at PhysioFit. It doesn't take long to discover that accountability and consistency are the secrets to reaching your long-term goals."
Move better.
Live better.
Move better. Live better.
PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.
What Our Clients Say
H.S.
“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA
D.A.
“I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.”
Los Altos, CA