Family Medicine Patient Treatment
Care + Nurture + Rehabilitate + Motivate!
For Family Medicine Patients, We Treat:
- Pregnancy & Postpartum Issues
- Diastasis recti
- Neck pain
- Hip & S.I. Pain
- Irritable Bowel Syndrome
- Labor & Delivery Prep
- Bladder Issues
- Sexual Dysfunction
- Bowel & Digestive Issues
- Back & Sciatica Pain
- Blocked Milk Ducts
- Dyspareunia, Vulvodynia and Vaginismus
- Pelvic Organ Prolapse
Education on Body
- Evaluate present symptoms
- Educate for body awareness
- Education on good mechanics and lifestyle habits
- Pushing and breathing techniques
- Teach & practice labor positions
Stretches & Strengthening
- Assigned appropriate stretches for mobility and lengthening
- Personal workout plans and roadmaps created for growth
- Safe exercises to do during pregnancy
- Stretches and exercises to help baby "engage" and "exit"
- Prenatal yoga and Pilates-focused exercises
- Manual joint mobilization
- Gentle fascia massage
- Joint and nerve decompression
- Perineal massage
A Message from Founder, Kim Gladfelter
"Most clients have such a positive experience and feel so good that they want to continue being guided with the accountability and expert care they receive at PhysioFit. It doesn't take long to discover that accountability and consistency are the secrets to reaching your long-term goals."
Move better. Live better.
PhysioFit Physical Therapy & Wellness, much like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.
What Our Clients Say
I'm very thankful to have had PhysioFit and Janet Perrino recommended to me for the physical therapy of my proximal humerus fracture. Having in office sessions focused on evaluating my progress, tuning the rehab I do on my own, and manual therapy is exactly what I was hoping for and is only possible because of Janet's knowledge and experience. It has been great!
Love their Pilates instructors are professional, knowledgable and perceptive. Specially Lori. Their Physical Therapist have being very helpful when dealing with knee pain.
I have had treatment from both Allison and Janet. And they are amaizing. Great accessible location and they are always good with schedules and reschedules.
This is great physical therapy!
For the past 10-12 years, at various times as needed, Physiofit has provided professional, highly skilled and effective physical therapy services for myself and my husband. Everyone on staff is attentive and cares for the clients. I can highly recommend their services. Ellen Barton
I found PhysioFit through my friend who also had clogged milk ducts. I was having a persistence clog that wouldn't resolve and needed to unclog it. I'm in healthcare myself and I've never heard of therapeutic ultrasound that delivers heat to break down the clog. I've only heard of diagnostic ultrasounds. Katrina who is the physical therapist I saw explained that it's not new technology but usually used in PT to help with sore tissues and muscles. Katrina used the therapeutic ultrasound and massaging technique to get both of my clogs out! I felt relief immediately! The sessions was an hour and I was afraid I'll be uncomfortable while she worked on the clog, but Katrina was full of energy and chatted with me the whole time! The sessions are pricey ($290/session) but they were upfront on the cost and did try to bill my insurance. But since I have HMO insurance it was considered out of network and did not cover the session. However they do take FSA card and sometimes offer promos! In the end, super glad this place offers this type of service for lactating mothers.
I was lucky to find PhysioFit. They have a really professional staff that deals with all sorts of physical therapy needs. In particular I was in need of a person that understands male pelvic rehab, I found Katrina extremely professional therapist. If you are looking to get physical therapy, this would be a great choice.
Physiofit has been fantastic! Keya and Katrina prepared me for knee surgery and then helped me thru 2 knee replacements. The longer appointments and combination of manipulation, exercises and Pilates really made a huge difference in my recovery time.
I have been going to physiofit after trying several other centers that did not work for me. As an older adult in my 70’s I needed to find a therapist that really understood how to take care of my many pains and aches. This is not an easy therapist to find, I was looking for someone who both understands the anatomy of an older body but also has the caring touch and sweet demeanor. Well I was so happy to find Katrina who is all of those things she is the best therapist I have ever worked with and has completely help me transform my pain into exercises and stretches that truly support me in my healing. I could not recommend her enough she is caring, knowledgeable, and patient. I feel very grateful to her support in this process of healing my body. You will be glad to work with her. Thanks -maryam
Keya is a very professional, caring and highly skilled PT. She always helps me feel 100% better after my sessions with her. I’m so grateful to have her as my therapist. Thank you Keya. All the staff at PhysioFit are very helpful and courteous. One feels so welcome!