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Pregnancy plus Pilates provides positives

A royal pain in the neck

Physical Therapy: An aide in headache relief

PhysioFit caters to a range of aches and pains

Pilates Reformer:  What's it all about?

Pilates: A friend in cancer recovery

Pilates: great medicine for scoliosis

Recognizing the telltale signs of osteoporosis

What does direct access to physical therapy mean for you?

Healing the heel: Top solutions for mitigating foot pain

Are opioids safe when prescribed for chronic pain?

Secrets to keeping fit with a bad back

Keep your holiday stress level to a minimum

Benefits of yoga extend beyond the mat

Sciaticia: How physical therapy can help

Improve your golf swing with physical therapy

Yoga vs. Pilates: Which exercise regimen is right for you?

PhysioFit offers relief for mothers with blocked milk ducts

Out of joint: What you should know about knee pain

Helping seniors improve balance and reduce the number of falls

Staying Active: How exercise counters cognitive decline

Explore the transformational power of Pilates

How you can strengthen your core safely for a strong, pain-free back

Where did all of my muscles go?

Pelvic floor dysfunction: Problems may be treated with exercises

Exercises treat and prevent injury, break bad habits

"Tech neck": iPads can pose physical problems for users

Pelvic health: Pregnancy, postpartum and beyond

Understanding and treating incontinence 

Bone-on-bone arthritis: How to avoid knee replacement surgery

Avoid back surgery, even with 10-plus years of chronic pain

Kids and Pilates: Fitness made fun

New moms are smiling after duct treatment

Could stretching actually be making your sciatica worse?

Bone up on osteoporosis facts, practice preventive measures

"Mummy Tummy": The postpartum problem no one wants to talk about

Pilates: A physical therapy alternative

Is it normal for knees to hurt during squats?

Feeling unsteady? How to recognize signs of a balance disorder

Pilates equipment will take your workout up a level

Articles Published

The benefits of Pilates

How do physical therapists improve women's health

Fitting exercise into your daily routine

Why you should give suspension training a try

What you should know about arthroscopy

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Pilates and pregnancy

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