Los Altos, CA
Fitness Consultation · PhysioFit Los Altos
Wondering where to start?
Pilates Reformer, Buff Bones, GYROTONIC, private 1:1 sessions — there's a lot to navigate at PhysioFit. Book a free 15-minute fitness consultation and we'll help you figure out what fits your body, your goals, and your schedule.
What to expect
A 15-minute call. No pressure.
No sales pitch, no scripts. Just a real conversation with our team about what you're looking for and how we can help. Here's what happens once you book.
Tell us about you and your goals
What you want to work on, what you've tried before, any injuries or limitations, your schedule, what's drawing you to PhysioFit. The more we know, the better we can recommend.
We walk you through the options
Pilates Reformer, Buff Bones, GYROTONIC, private 1:1 sessions, Hanna Somatic Education. We explain what each is, who it's typically right for, and how new clients move through our wellness programs.
You leave with a clear next step
If we're a good fit, we'll help you book your first session right then. If we're not the right place, we'll point you to who is. Either way, you'll walk away knowing what to do next instead of guessing.
Book Your Free Consultation →
Free. 15 minutes. Same-day confirmation.
How it works
Three steps. No guesswork.
From the moment you fill out the form to the moment you walk into your first session at PhysioFit. Here's exactly what happens.
Step One
Book your free consultation
Fill out the short form below and pick a 15-minute slot that works for you. Confirmation lands in your inbox the same day, with a calendar invite and a quick reminder the day before.
Step Two
We talk it through
Our team calls you at the time you picked. We listen to what you're hoping to do, answer your questions about Pilates, GYROTONIC, Buff Bones, or private sessions, and recommend the right starting point for your body and your goals.
Step Three
Get started at PhysioFit
If we're a good fit, we help you book your first session right then. If you'd rather think it over, no problem. If we're not the right place, we'll point you to who is. No pressure either way.
Ready to start?
Book your intro call.
Tell us a little about you and pick a 15-minute slot below. We'll call you at the time you picked, walk through what you're hoping to do, and help you find the right starting point. No pressure, no script, no obligation.
15 minutes, on the phone
Real human, not a chatbot
No pressure, ever
Pick a time that works for you
Fill in your details, choose a slot, and you're booked. Same-day confirmation in your inbox.
Prefer to talk now? Call us at 650.947.8500.
What's available at PhysioFit
A few different ways to move.
A quick look at the wellness programs we offer. We'll walk you through each one in depth on the consultation call and recommend the right fit.
One-on-One
Private Wellness Sessions
One-on-one sessions with a wellness specialist who builds a program around your body, your goals, and your history. Available across Pilates, GYROTONIC, personal training, and Hanna Somatic Education.
Group Sessions
Pilates Reformer Group Sessions
Small group sessions on the spring-loaded reformer. Builds strength, stability, and posture in a structured weekly format. The most popular ongoing track for clients who've completed an introductory series.
Bone Health
Pilates Buff Bones
Bone-density-focused movement built specifically for people managing osteoporosis or osteopenia, or anyone investing in long-term bone health. Combines strength, balance, and bone-loading principles.
Virtual + Donation-Based
Friday Morning Meditation
A quiet way to start the day. Guided meditation from your home, with a small online group. Donation-based. Pairs well with any of the physical practices above for a full mind and body program.
Common questions
Things you're probably wondering.
Is the consultation actually free?
Yes. There's no charge for the 15-minute call and no obligation to book anything afterward. We made it free because the right starting point depends on you, and a quick conversation is a much better way to figure that out than a generic webpage.
What does it cost to actually start at PhysioFit?
It depends on what fits your goals. Private 1:1 sessions, group sessions, and donation-based meditation are all priced differently, and most people start with some combination. We'll go through the relevant pricing on the call once we know what you're hoping to do, so the numbers are tailored to your situation rather than generic.
What if I'm new to Pilates and don't know where to start?
That's exactly what the consultation is for. No prior experience needed. We listen to what you're hoping to get out of it, ask about your history, and recommend the right starting point. Most people leave the call feeling clearer about Pilates and PhysioFit than they did before.
What if I'm dealing with pain or an injury?
If you're managing pain or recovering from an injury, a fitness consultation might not be the right starting point. You'd be better off with a Physical Therapy or Occupational Therapy evaluation first. Book a free phone consultation with our PT team instead, or call us at 650.947.8500 if you're not sure which side of the practice fits.
Will I get a hard sales pitch on the call?
No. Our team is trained to listen, recommend, and let you decide. If we're a good fit and you're ready to book, we'll help you do it on the call. If you want to think it over, that's expected. If we're not the right place for you, we'll tell you that directly and point you elsewhere.
What if I need to cancel or reschedule the consultation?
No problem. Use the link in your confirmation email to reschedule, or just reply to the email and we'll handle it. There's no charge or penalty for rescheduling the consultation itself.