Yoga

Mental, Physical & Spiritual Well Being.

Through gentle poses and deep breathing, we stretch, strengthen, balance and relax the body so that the mind becomes free to do the same. This integrated body-breath-mind practice brightens our life perspective and deeply connects us to the abundant peace already present within all of us. From that peace, complete healing begins. PhysioFit's small group class is designed for everyone, just as you are today. You don't have to be "bendy" to love yoga. Please wear comfortable clothes and refrain from eating one hour before small group exercise.

Tuesdays:  7:00 - 8:00 pm

Sundays:  10:00 - 11:00 am

Private and semi-private sessions are also available with our expert yoga instructors.
Call (650) 947-8500 to find out more.

The Physical Benefits

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

The Mental Benefits

  • Increases body awareness
  • Relieves stress
  • Reduces muscle tension, strain, and inflammation
  • Sharpens attention and concentration
  • Calms and centers the nervous system

The 7 Spiritual Laws of Yoga

Law of Pure Potentiality: Your essential nature is pure consciousness, the infinite source of everything that exists in the physical world. Since you are an inextricable part of the field of consciousness, you are also infinitely creative, unbounded, and eternal.

Law of Giving and Receiving: Giving and receiving are different expressions of the same flow of energy in the universe. Since the universe is in constant and dynamic exchange, you need to both give and receive to keep abundance, love, and anything else you want circulating in your life.

Law of Karma (Cause and Effect): Every action generates a force of energy that returns to you in kind. When you choose actions that bring happiness and success to others, the fruit of your karma is happiness and success.

Law of Least Effort: You can most easily fulfill your desires when your actions are motivated by love, and when you expend the least effort by offering no resistance. In this way, you tap into the infinite organizing power of the universe to do less and accomplish everything.

Law of Intention and Desire: Inherent in every intention and desire are the mechanics for its fulfillment. When you become quiet and introduce your intentions into the field of pure potentiality, you harness the universe’s infinite organizing power, which can manifest your desires with effortless ease.

Law of Detachment: At the spirit level, everything is always unfolding perfectly. You don’t have to struggle or force situations to go your way. Instead, you can intend for everything to work out as it should, take action, and then allow opportunities to spontaneously emerge.

Law of Dharma: Everyone has a Dharma or purpose in life. By expressing your unique talents and using them to serve others, you will experience unlimited love, abundance, and true fulfillment in your life.

"I was fortunate to have Michelle F as my therapist to help me work through a recurrent as well as a new problem. She was thorough in her evaluation and tailored the treatment to my yoga practice. It was great to have a therapist so well versed in yoga as both a recreational and therapeutic activity. Convenient appointments also helped the experience." 

Jeffrey Englander  Los Altos
Schedule A Class »