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TRX Workshop at PhysioFit

Get fit with our TRX Workshop taught by Shannon Wayne!

TRX is a total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. YOU hold the power!

Why Should I Do It?

Traditional training usually works on one muscle at a time and is done in a linear fashion, whereas suspension training allows you to move and contort your body into positions you never thought were possible, thus working multiple muscles and joints simultaneously. And, it also gets your heart rate going to provide a great cardiovascular workout.

Keep in mind that because you’re using your own body weight, and controlling the angles and movements yourself, this type of exercise can work for all fitness levels.

TRX Suspension Training:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

How Often Should I Use TRX?

TRX is a total body training system so you don’t have to worry as much about scheduling different body parts for different days. Many people find they really enjoy working out on TRX, and since it doesn’t require as much time, it’s easy to fit 20 minutes in daily. However, you will certainly see great results with 2 or 3 good TRX workouts a week.

Details

This workshop will review proper set up and adjustments of the TRX suspension straps and the benefits of TRX training versus traditional weight training. Come ask questions, understand proper form and walk away with a free copy of the day’s workout.

  • When: Friday, March 23, 2018
  • Time: 11:30 am to 12:25 pm
  • Cost: $15 per person

Class is limited to 8 members, so sign up at the front desk in advance or click the link below. Must wear athletic shoes.

4-Week Small Group Training Programs are also offered!

kim gladfelter physiofit 1 ABOUT THE AUTHOR

Kim Gladfelter, MPT, OCS, FAAOMPT
Women's Health Physical Therapy Specialist at PhysioFit Physical Therapy & Wellness

Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and co-founder of PhysioFit Physical Therapy & Wellness. She is known as a keen, well-rounded expert of healing through movement and women’s health specialist in the Silicon Valley area.

Kim has helped men and women of all ages to stay active and feel their best. She also writes about managing pain in her health columns, blogs and the local Los Altos Town Crier newspaper as well as reaches out to the local community, support groups, schools, libraries, and sports centers to advise and educate on body awareness and therapeutic exercise.

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