TRX® Suspension Training

Total Body Workout.

Are you searching for a challenging, scalable program that will help you maintain excellent physical fitness? PhysioFit is proud to offer TRX® Suspension Training® - a revolutionary technique that leverages your body weight to engage your core and stabilizer muscles. Under the supervision of a trained TRX® and certified Pilates instructor, you and your classmates will use the TRX® Suspension Training® system to build an increasingly challenging workout. It is the perfect complement to anyone’s yoga practice. TRX® may look easy, but it was developed within the U.S. Navy SEALS, and TRX® will challenge your body in every way possible. With a simple adjustment of your feet placement, you can increase the intensity of your TRX® Suspension Training® exercises over time to enhance:

  • Strength
  • Power
  • Flexibility
  • Balance
  • Mobility
  • Injury prevention

* Athletic shoes must be worn for TRX® small group sessions on the gym floor.

Call (650) 947-8500 for pricing.

"While I'm not a patient at their Physical Therapy Clinic, I do participate in the TRX® classes held during the week. Our instructor Christi is great at keeping us motivated and energized throughout the class.  TRX® is a great way to improve core strength and I have definitely seen results; it's amazing how our bodies respond to exercise. While I haven't taken any other classes there I do know they offer Pilates and have some great instructors!"

Jen S. Redwood City
Schedule A Class »