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Getting Started:

This post is a quick read on the proven benefits of Hypnotherapy, from a scientific point of view. Hypnotherapy, a practice with a rich history, has often been shrouded in mystery. However, recent scientific advancements allow us to unravel its intricacies and understand the lasting effects it has on the brain. In this exploration, we delve into the scientific underpinnings of hypnotherapy, examining how it induces transformative changes at the neurological level.

The Brain in a Hypnotic State

Research employing advanced neuroimaging techniques, such as functional magnetic resonance imaging (fMRI) and electroencephalography (EEG), has offered unprecedented insights into the brain’s response during hypnotherapy. Studies by Oakley and Halligan (2017) have shown a distinctive shift in brainwave patterns, specifically an increase in theta and alpha waves. These alterations are associated with a heightened state of suggestibility and relaxation.

This neurological shift supports the anecdotal evidence of hypnosis inducing a relaxed and focused mental state. It also aligns with the observations of increased receptivity to suggestions during sessions, providing a scientific basis for the therapeutic process.

Neurological Changes During Hypnotherapy

Groundbreaking research by Jensen et al. (2017) has delved into the neurochemical changes induced by hypnotherapy. Using neuroimaging, the study demonstrated a significant increase in gamma-aminobutyric acid (GABA) levels during hypnotic states. GABA is a neurotransmitter that plays a pivotal role in promoting relaxation and reducing neural excitability.

The elevated GABA levels provide a neuroscientific explanation for the calming effects observed in individuals undergoing hypnotherapy. This evidence supports the therapeutic benefits of hypnosis in managing stress, anxiety, and other conditions associated with neural hyperactivity.

The Role of the Subconscious Mind

Pioneering work by Kihlstrom (2013) has elucidated how hypnosis taps into the subconscious mind, influencing thoughts and behaviors at a profound level. Studies in this domain emphasize the role of suggestions and imagery during hypnosis in shaping subconscious processes. Alladin’s research (2018) further explores how these suggestions lead to changes in perception and behavior.

Understanding the mechanisms through which hypnotherapy interacts with the subconscious mind provides a foundation for its application in addressing behavioral patterns, phobias, and other deep-seated issues. This section establishes the scientific rationale behind the transformative potential of hypnotherapy.

Brain Plasticity and Hypnotherapy’s Benefits

Raz et al. (2017) have explored the concept of brain plasticity in the context of hypnotherapy. Brain plasticity refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. The study suggests that hypnosis may contribute to the rewiring of neural pathways. This offers a plausible explanation for its therapeutic benefits.

Examining conditions such as chronic pain and anxiety, where altered neural pathways play a role, provides real-world examples of how hypnotherapy might facilitate positive changes at the neurological level. This section establishes the link between hypnotherapy and its potential to reshape cognitive functioning.

Hypnotherapy in Pain Perception

Montgomery et al. (2020) conducted studies highlighting the impact of hypnotherapy on pain perception. Neuroimaging data revealed that hypnosis activates specific brain regions associated with pain modulation. This evidence supports the notion that it (hypno) can play a role in alleviating pain, providing an alternative or complementary approach to pain management.

Real-life examples and case studies further bolster the scientific evidence, showcasing instances where individuals have experienced tangible relief from pain. This section emphasizes the potential applications of hypnosis in addressing physical and psychological aspects of pain.


In conclusion, the scientific evidence presented in each section underscores the transformative potential of hypnotherapy. From alterations in brainwave patterns and neurotransmitter levels to the reshaping of neural pathways and pain perception, hypnotherapy demonstrates its efficacy at a neuroscientific level. Summarizing key points, this exploration emphasizes the therapeutic benefits supported by real and tangible findings. As we encourage further exploration, the robust scientific basis invites individuals to approach hypnotherapy as a credible and evidence-based therapeutic tool.

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kim gladfelter physiofit 1ABOUT THE AUTHOR

Kim Gladfelter, MPT, OCS, FAAOMPT
Women's Health Physical Therapy Specialist at PhysioFit Physical Therapy & Wellness

Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and co-founder of PhysioFit Physical Therapy & Wellness. She is known as a keen, well-rounded expert of healing through movement and women’s health specialist in the Silicon Valley area.

Kim has helped men and women of all ages to stay active and feel their best. She also writes about managing pain in her health columns, blogs and the local Los Altos Town Crier newspaper as well as reaches out to the local community, support groups, schools, libraries, and sports centers to advise and educate on body awareness and therapeutic exercise.

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