Announcing TRX Friday Class Series taught by Shannon Wayne!

trx friday rev 1

Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by …

Announcing TRX Friday Class Series taught by Shannon Wayne! Read More »