![stretches for runners physiofit 630x315 1](https://physiofitpt.com/wp-content/uploads/2019/07/stretches-for-runners-physiofit-630x315-1.png)
Stretches for Runners
Going for a run? STRETCHES FOR RUNNERS Before a run, always warm up : 10 min jog or a speed walk. Ease into each stretch; don’t bounce or force it It is far better to stretch after a run than before. Let’s look at some stretches for runners to prevent injuries. 1. HAMSTRING STRETCH FOR […]