6 Steps To Getting Back To Exercise After An Injury

Someone called my Los Altos clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if it’s safe to get…

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Running: Quick Tips To Help Keep You Active…(Even When You Lack The Motivation!)

Here’s something for those who want to maintain keeping active this year, especially with running… Since we’re half way through January, let me talk to you about something I’ve heard a lot of people mention in the clinic – especially since starting off the year with being more active! One of the things that most…

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