Getting back to life: Someone called my Los Altos clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if […]
6 Steps To Getting Back To Exercise After An Injury Read More »
Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to
What Are Night Splints? Night splints are removable foot and ankle braces designed to treat plantar fasciitis by passively stretching the Achilles tendon and plantar fascia, are a dense band of fibrous tissue that runs under the foot and supports the arch. The Achilles tendon attaches the calf muscle to the heel bone and puts
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