Explore the transformational power of Pilates

For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk of weightlifting. But there are many advantages beyond that toned behind. Following are a few reasons you should consider trying a Pilates class. • Pilates is…

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Transformational Power of Pilates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates For years now, Pilates has been touted by people ranging from health experts to celebrities, singing praises of how it sculpts the body without the bulk of weight lifting. But there are…

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Pilates: Touch Your Toes

Let’s answer a pressing question which a new patient recently emailed in asking: (And lets see if we can get YOU more flexible and feeling healthier in the process) “Kim, what exercises can I do to loosen up and improve flexibility in my lower back? It would also be good to tone up too!” –…

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Pilates: A friend in cancer recovery

As a physical therapist and wellness professional, I have always been aware of the vast health benefits of Pilates. Recently, however, my own personal experience has opened my eyes to the integral role this exercise form can play in life’s greatest challenges. A loved one has undergone various stages of cancer treatment, including surgery, chemotherapy…

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