pelvic muscles

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New Exercise Program Comes to PhysioFit (Great for Osteoporosis!)

Buff Bones /

What is Buff Bones®? The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available at PhysioFit in Los Altos. The exercise system uses varied and specific bone-strengthening and balance  techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling …

New Exercise Program Comes to PhysioFit (Great for Osteoporosis!) Read More »

pregnant physical therapy

Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

Pelvic Health, Pelvic Pain, Physical therapy, PhysioFit News, Post Natal, Pregnancy, Prenatal Yoga /

As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such …

Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front Read More »

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