What Is The Pelvic Floor?

The pelvic floor is a group of muscles and connective tissues that help support pelvic organs including bladder, bowel and, in women, the uterus. A pelvic floor Disorder: Is a condition in which the pelvic floor muscles or connective tissue  weaken or become injured, causing pain or other problems. Some common Pelvic floor disorders include:…

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Should I Do Yoga If I Have A Pelvic Floor Problem?

This is a question that I am asked so often, it deserves a good thorough answer in its own blog post. Yoga is an amazing way of calming your mind, exercising your body, and just having a great night’s sleep. There are many great benefits to be enjoyed from practicing yoga.Yet, there has also a…

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What You Need To Know About Pelvic Pain

Pelvic pain is a topic I am asked about so frequently that it bears talking about from a variety of angles.  So many women and men live day in and day out with pain in their pelvic region, buttocks, genitals, pubic area, tailbone, groin, bladder, genitals, rectum. It can get in the way of day…

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Love Your Pelvic Floor Workshop

What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most…

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Pelvic Health: Pregnancy, Postpartum and Beyond

Pregnancy is a challenging time. There are a lot of changes but in the end, it is all worth it. There are postpartum issues that arise that can be well managed with the proper specialist. Are you having trouble losing the baby weight? Have you ever experienced embarrassing moments of postpartum incontinence? Are you fearful…

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