Why do I have knee pain when I squat?

We recently had a client contact our clinic last week and he asked us this… “Why do I have knee pain when I squat?” He told us he was attending his local gym frequently (4-5 days a week) for the past year, to help him lose weight.  He would perform exercises like running, leg extensions,…

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Choose the safer way to manage pain

October is finally here, bringing with it the first signs of Fall, pumpkin flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical…

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Pain Myth #5: You Need To Get an MRI

This is the final part in our 5 Part series “Myths You Were Told About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” This might sound surprising to…

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Pain Myth #4: It’s Because of Your Age

This is Part 4 in our 5 Part series “Myths You Were Told About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #5: “You Need To Get an MRI” First, have you heard any of…

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Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”

Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” This is Part 3 of our 5 Part series “Myths You Were Told You About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: Just Stretch It Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You…

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Pain Myth #2: Just Stretch It

This is Part 2 of our 5 Part series “Myths You Were Told You About Your Pain”      Pain Myth #1: “Rest Will Fix Your Problem”      Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”      Pain Myth #4: “It’s Because of Your Age”      Pain Myth…

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