Is it normal for knees to hurt during squats?

We recently had a client contact our clinic last week and he asked us this… Is it normal for my knees to hurt during squats? He told us he was attending his local gym frequently (4-5 days a week) for the past year, to help him lose weight.  He would perform exercises like running, leg…

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Choose the safer way to manage pain

October is finally here, bringing with it the first signs of Fall, pumpkin flavored treats, and most importantly; National Physical Therapy Month. Since its inauguration by the American Physical Therapy Association (APTA) in 1992, PT Month has been a great opportunity to celebrate all PT professionals as well as recognize the transformative power of physical…

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Pain Myth #5: You Need To Get an MRI

This is the final part in our 5 Part series “Myths You Were Told About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #4: “It’s Because of Your Age” This might sound surprising to…

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Pain Myth #4: It’s Because of Your Age

This is Part 4 in our 5 Part series “Myths You Were Told About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: “Just Stretch It” Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” Pain Myth #5: “You Need To Get an MRI” First, have you heard any of…

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Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”

Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem” This is Part 3 of our 5 Part series “Myths You Were Told You About Your Pain” Pain Myth #1: “Rest Will Fix Your Problem” Pain Myth #2: Just Stretch It Pain Myth #4: “It’s Because of Your Age” Pain Myth #5: “You…

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Pain Myth #2: Just Stretch It

This is Part 2 of our 5 Part series “Myths You Were Told You About Your Pain”      Pain Myth #1: “Rest Will Fix Your Problem”      Pain Myth #3: “A Cortisone Injection is the Answer To Your Problem”      Pain Myth #4: “It’s Because of Your Age”      Pain Myth…

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