leg fracture

3 Essential Things You Should Do To Return To Exercise Quickly And Safely After An Injury

man biking downhill

Returning to exercise is something we all want to do after experiencing an injury. But doing so should be done correctly to avoid further injury. A few months ago, one of my patients Mark, fractured his leg for the first time. He was out on a bike ride cycling down a hill, lost control, fell …

3 Essential Things You Should Do To Return To Exercise Quickly And Safely After An Injury Read More »

Send Us a Message!

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Accessibility Toolbar

Scroll to Top