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leg fracture

3 Essential Things You Should Do To Return To Exercise Quickly And Safely After An Injury

man biking downhill

Returning to exercise is something we all want to do after experiencing an injury. But doing so should be done correctly to avoid further injury. A few months ago, one of my patients Mark, fractured his leg for the first time. He was out on a bike ride cycling down a hill, lost control, fell …

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