10 Shows To Binge Watch During Quarantine…

Just a few months ago, screen time was a source of concern. Now that the pandemic has forced many into social isolation, it’s a lifeline. Let’s face it, everyone has been binge watching shows to stay entertained and help pass the time. Here’s a list of the top 10 Netflix shows our team has been…

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Why Shelter-in-Place Might Be Causing Your Back Problems (Plus Exercises That Could Help)  

Since people started sheltering-in-place because of COVID-19, we’ve heard from many clients that they’re experiencing more back pain. We can think of plenty of reasons why you may be struggling a stiffer-than-usual back. The good news is, understanding the root cause of this issue can help you get “back” on top of your spine health…

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Understanding Your Feet

Are your feet healthy? Flat feet, foot pronation, or foot imbalances can lead to foot pain, knee pain, hip pain, back pain, and even shoulder pain. Here’s what we’ve got for you this week. Now at PhysioFit, we are offering a complimentary foot scan to show you how imbalances in your feet can lead to problems in…

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Back Pain: Why physical therapy isn’t just about ending pain

From our email bag, word for word, praise for our ​physical therapy team… Hi Kim, I love the way you run your business! The attention to detail and customer satisfaction is fantastic. Since I am also in a customer service business (real estate broker), I appreciate ​it​ takes extra effort and time and I’m saying…

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“I Get Back Pain During Sit Ups, Am I Doing Something Wrong?”

  A lady emailed the clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to prepare for winter months, we see a big rise in the…

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What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?

Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at PhysioFit Physical Therapy & Wellness we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that…

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Sciatica: “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?”

In response to a question from a client about his concern about Sciatica. “If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is a very common symptom we see at PhysioFit. In fact, at least 5 people walk, (or hobble in with sever pain…

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Are Any Of These 5 Habits Disrupting Your Sleep?

“Why can’t I sleep?” That’s a question I was asked the other day by a patient suffering from back pain. At first, the obvious reason why would be the back pain, right? Well, even though back pain does get in the way of having a good nights sleep – this particular patient went on to…

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Posture Tips: How To Ease Aches and Pains At Work

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ‘Kim, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer from…

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What Not To Wear To The Holiday Party (And Why It Causes Back Pain)

  Most people have their holiday parties booked very soon (if they haven’t already had them), and here’s something that might help you out. And if you’re anything like most women, you’ve already got your Christmas party outfit planned. Well, so did one of our clients who came to see us this week… Wendy is…

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