![crunches 28876481 1024x683 1](https://physiofitpt.com/wp-content/uploads/2017/06/crunches-28876481-1024x683-1.jpg)
Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead
Summer holidays are coming up, and beach weather is upon us. And one of the most common things we hear clients talking about is this: The topic of getting ‘beach body ready’ and losing stomach fat with ab exercises! But let me say one thing, you can go to the beach no matter what your […]
Why Ab Exercises To Lose Weight Can Hurt Your Back – And What To Do Instead Read More »