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      Kim Gladfelter

      Kim Gladfelter, MPT, OCS, FAAOMPT




      A Personal Message from Sports Injury Physical Therapist, Kim Gladfelter

      Dear Reader:

      • Are you worried about a sports injury that isn’t going away on its own, no matter how much 'rest' you've been told to get?
      • Are you tired of doing ‘stretches,' or other exercises for your sports injury that just don’t seem to work?
      • Are you frustrated that ‘physical therapy’ or 'personal training' or 'exercise classes' haven’t worked, and your pain seems to be getting worse?
      • Does it concern you that you’re unable to get back in shape because you are worried that exercising might hurt you more?
      • Are you having trouble keeping up with friends and family, and missing out on your favorite activities because of pain?
      • Do you wish you could improve your performance in your favorite sports?

      If any of this sounds like you, and you are looking to finally get some relief from your sports injury, and also find a permanent fix to your problem...

      Then I assure you, you’ve come to the right place.

      The number of people suffering from sports injuries every day is skyrocketing at a very alarming rate.

      And what’s worrying to me, is I hear about so many people who suffer needlessly from sports injuries, and are often told:

      • They are in pain because of their ‘age’ and they need to 'accept it'
      • To take these pills (which we know are addicting and dangerous)
      • 'Just rest, or do some stretches'
      • You need to have surgery (which can be dangerous, and in most cases completely unnecessary)

      However, a sports injury is much more complex than that...

      ...and if you are struggling to keep active, or worried about pain that isn’t going away...

      And you are someone who wants nothing more than just to get back to your normal, active lifestyle, then I assure you, you've come to the right place.

      At PhysioFit Physical Therapy & Wellness, we specialize in helping people age 40+ heal their sports injury naturally, and return to their normal, active lifestyles without pills and surgery.

      We understand it can be difficult to know exactly what you should do when you’ve got a sports injury. It can be overwhelming with the amount of options that are out there.

      • Friends tell you to try this product…
      • ...or family members tell you to go see this chiropractor...
      • …a co-worker mentions an exercise class…
      • …a doctor says to try physical therapy…
      • … the 'experts' on YouTube tell you to try THIS stretch...
      • …and meanwhile, you may be told to take pain medication, or hear that you might need surgery (which could be dangerous, and in most cases completely unnecessary)

      It can be hard to decide to seek care, because you might be afraid of what may happen if you make the wrong decision.

      We Will Help You Make Sense Of It All,
      To Put Your Mind at Ease…

      Many people make the CRITICAL MISTAKE of only treating the 'symptom' of pain, and not taking the necessary time, or energy to understand the true, 'root causes' of the problem.

      When it comes to something as serious as a sports injury...

      Choosing the right provider, and getting the absolute best ‘non-invasive treatment’ could mean the difference between you getting back to your normal active lifestyle, or living a life on pain medication and needing a potentially life-altering surgery.

      Our goal at PhysioFit Physical Therapy & Wellness is not only to get rid of your pain, but also heal your body and give you a PERMANENT fix to your problems.

      We understand the human body has an AMAZING potential to heal on its own, as long as it is given the proper conditions and environment to heal.

      Which is why here, at PhysioFit Physical Therapy & Wellness, we have created a process to get rid of your pain, or in chronic situations we teach you how to not let it control your life.

      First, We Get To Know You

      We understand the frustrations out there in the medical system. It’s hard to get more than 15 minutes with a doctor, or even find a way to get the specialized care you need.

      And even with most physical therapy clinics, treatments often feel rushed, impersonal, and not very focused…

      Which is why our first step… before we do anything… is to get to know you better.

      Because every single person who suffers from a sports injury is different. We all have different body types, past injuries, and different levels of pain tolerance.

      At PhysioFit Physical Therapy & Wellness, we understand that every single person is unique, which is why our first step is to get a deep understanding of what is happening to you, and how you want to feel. So we can create a plan that focuses around YOU and your goals.

      At PhysioFit Physical Therapy & Wellness, we have created an environment that was designed for healing.

      Which starts with having an open, honest conversation about your health.

      We want to make sure you’ll feel comfortable working with us, and to make sure that we will be a good fit, before we begin any form of treatment.

      Then, we take you through the 4 Phases of Recovery process.

      Phase 1. Patient Education And Pain Management

      This phase is where we focus on finding the root cause of your pain.

      It can be worrying if you’ve had a sports injury for a long time, and an x-ray, or an MRI might show an 'ACL tear' or 'tennis or 'golf elbow', 'shoulder injury' or 'shin splints'.

      Many people are unaware these problems CAN get better, even if you've been told you either need surgery, or to just accept it.


      The body is very complex, and everything is truly ‘connected’.

      We often find there are other parts of your body that may not be working ‘correctly’, and make your sports injury ‘compensate’ for these problems.

      Examples of this may include:

      • Overuse that causes muscle imbalances
      • Old injuries which create ‘compensations’ in the way you move
      • Scar tissue and stiffness that develops from chronic inflammation causing lack of mobility
      • Poor postures that cause muscle tightness which come from sitting for too long, or driving too many hours
      • Tight hip muscles which can pull on your back and create strain without you knowing
      • Doing stretches or exercises that might be making your condition worse

      But for every single person, the ‘root cause’ may be a bit different. Because it depends on you, your injury history, your body type, and many other factors.

      Our goal is to get to the bottom of the real cause of pain, eliminate it, so you can start your path to getting your mobility back, and return to the things you love the most.

      BEFORE you start to move, or exercise it is important to alleviate the PAIN with movement.

      We accomplish this through the use of 'manual' therapy techniques.

      What is Manual Therapy?

      Manual therapy is the art of using highly scientific, targeted techniques that will help you QUICKLY restore mobility, and alleviate pain with movement BEFORE you do any form of exercise.

      We use our hands, and different tools that will help you feel better by:

      • Breaking down scar tissue that has built up from old injuries
      • Unlocking stiff, cranky, and inflamed joints
      • Releasing tension in ‘knots’ or ‘muscle spasms’ that create discomfort

      These treatments work by removing the 'restrictions' from areas that are chronically injured. They will increase blood flow and circulation into these areas…which will improve the flow of oxygen and promote a much healthier environment for your tissues to heal.

      Our clients are usually SHOCKED to see how quickly their mobility returns just after a few short treatment sessions.

      No, it’s not like 'chiropractic'

      While we do have the ability to perform these types of 'cracking' techniques, our ‘manual therapy’ techniques are much more targeted to treat the ‘soft tissues’ which will take pressure OFF painful joints, instead of directly ‘adjusting’ an area.

      We have developed our manual treatment methods from years of practice and physical therapy training. In order to give you the quickest, most effective, and safest way to restore your motion.

      Talk To Us On The Phone First

      Phase 2. Restore Mobility, Flexibility And Strength

      Most people make the critical mistake of believing that once the pain has decreased, that your body has healed.

      Nothing could be further from the truth!

      In this phase, we focus on guided movement to help you restore your mobility, flexibility and strength while controling pain with movement.

      People are usually told to ‘stretch’, or do some ‘core exercises’ for their sports injury. But the problem is, it is impossible to do safe, effective exercise when you are in pain!

      And in some cases, doing the WRONG stretches or exercises can make the pain worse.

      Ask About Cost & Availability

      Phase 3:  Return To Normal Function & Activity
      Restore Your Mind-Body Connection

      Most people don’t realize when pain happens it affects your normal function and the connection from your body to your brain is also compromised. 

      A lot of people wrongly assume that for a sports injury, all you need to do is 'strengthening exercises' or to 'do some stretches' and think it’s enough to get rid of the pain for good…

      But when there is something as serious as chronic pain from a sports injury...

      There is MUCH MORE to it than just doing some ‘exercises’ or some ‘stretches’…

      When people suffer from sports injury pain for a long time, the brain learns to cope with it by trying to ‘compensate’.

      Examples of these “compensations” might be:

      • Changing your exercise form to reduce pain from overuse of certain muscles
      • Unknowingly changing your alignment to accommodate muscle imbalances
      • Ignoring pain causing damage to joints and muscles
      • Feeling limited in your endurance with your favorite sports
      • Or inability to do normal stretches or strengthening exercises because the injury doesn't allow it to happen

      Why Does This Happen?

      Because your brain is trying to protect your body from doing movements it might consider harmful!

      Unfortunately, most ‘exercise protocols’ you may see on YouTube, or even in physical therapy, only focus on building ‘strength’, which does nothing to restore these very important mind-body connections.

      At PhysioFit Physical Therapy & Wellness, our exercise program offers much more than a 'sheet of exercises', or some ‘core workouts’.

      We provide highly personalized, individualized, in-depth training of your movements in a safe, but also challenging (and rewarding) way.

      We do this by using advanced neuroscience and exercise physiology, and give you absolute laser focused attention on every single movement that you perform.

      This will allow you to QUICKLY:

      • Restore your confidence with ALL movements throughout the day that you may have been fearful, or guarded about
      • Help you return to exercising again, but with PROPER 'form, and technique’ so you don’t have to worry about hurting yourself as you get active again
      • Help you develop much more ‘body awareness’ so you can 'feel' when you are doing a movement improperly and correct it
      • ENJOY moving again, instead of dreading it
      • Help you get back to resuming all the sports activities you love
      Talk To Us On The Phone First

      Phase 4: Restore Your Quality of Life To Include
      Maintenance & Prevention of Injury

      We work best with people who are motivated, who have a strong desire to become active again, and with people who feel like their body has so much more to offer…but just feel stuck about what you should be doing.

      Our therapeutic exercise programs can help you to maintain what you have gained in physical therapy. This is an opportunity for an accountable program with private 1 on 1 or small group sessions. We provide an enjoyable exercise environment with people that prioritize staying active and maintaining a healthy lifestyle.

      If you are willing to put in a little bit of work, if you are willing to learn a bit about your body, and if you are ready to get back the quality of life you want, then you will be a great fit with us.

      And you can expect to see amazing transformations:

      • Return to exercising again, but without any pain holding you back so you can finally get in shape again
      • Restore long lost movement, and energy so you can keep up with friends and family again, without being weighed down by the constant burden of pain
      • A return to your active, normal, lifestyle without having to take pills or visit the doctor for this problem again
      • Return to participating in your favorite sports
      • Improve your performance in the sports you love
      • Return to exercise at full capacity with friends and family

      We offer a 20-Minute Discovery Session which comes at NO risk to you. We will have an honest conversation about your health to decide if we will be a good fit to work with each other.

      Request Discovery Session

      Dedicated to your health and restoration,

      Kim Gladfelter
      Sports Injury Physical Therapist

      “Hear From PhysioFit Clients Who Are Feeling More ACTIVE,
      And HAPPY…In Just A Few Short Weeks”!

      "I broke my hip and was in a walker and wheelchair for almost 4 months. I was so thrilled to begin walking again and I didn’t want to think I needed to do any physical therapy. Well, 6 months after regaining my mobility, I was struggling with pain. I wasn’t sure what physical therapy could really do for me given that I was mobile and walking. I thought I would just have to deal with the pain along the scar line. My hip doctor suggested that my pain could be originating from the hardware that is in my femur and hip. Or it could be scar tissue that had developed, and he suggested trying physical therapy. Mika at PhysioFit has been amazing She discovered that my scar tissue had attached to my muscles, and that was causing a lot of my pain. She has worked on releasing the scar tissue through muscle work and ultrasound. I didn’t realize going in to therapy that my muscles on the injured leg were still so weak. Turns out I was barely able to balance on my right leg without falling over! Mika has been doing strengthening and balance exercises with me and I am amazed at the difference. Also, about one month after starting my therapy sessions for my right hip, I fell on my stairs at home and broke my left ankle! Mika helped me recover from this injury too, and because I was proactive about doing physical therapy on my ankle, I have no remaining problems with that ankle. I only wish I had started therapy on my hip from the beginning. I believe it would have saved me from developing scar tissue and becoming weak on my right side. I am thrilled with my results and am so thankful to Mika for helping me. Just the absence of pain in my daily life has made a huge difference! And Mika has a great sense of humor and is fun to work with. I look forward to my therapy sessions with her. The office staff and assistants at PhysioFit are polite and friendly, and they are very helpful and proactive in finding out about insurance coverage. I would highly recommend PhysioFit to my friends and family and my advice would be to NOT WAIT! Sooner the better to start your recovery!"

      Anne Decker
      Anne Decker Los Altos

      "I first came to PhysioFit when my ankle was severely strained from stepping on a tennis ball while playing (ouch). After several weeks in cast, my foot's muscles somewhat athropied, and my doctor ordered physiotherapy. My therapist was great in giving me the exercises I need on site and at home that restored my foot. My daughter sprained her ankle too in a staircase accident, and she went through a similar regiment with a different therapist. They are all very qualified and have good patient manners. We didn't have any problem with finance since we were covered by our insurance, and the staff were always polite and clear about our responsibilities. Now I take beginner group TRX classes there, and the instructor Lori is very patient. Even though it is beginner, I get a very good workout."

      Wesley P
      Wesley P Los Altos

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