Simple Ways To Keep Active In Autumn

 

So in a few weeks the clocks are going back.

And for some people that knocks them completely off track.

Some people hate early mornings. Others dislike dark evenings.

Either way, it’s generally agreed that during Autumn and Winter your pillow and warm duvet calls louder than going for a jog.

Yet since keeping active releases endorphins (those feel-good hormones), and a lack of sunshine reduces serotonin (which balances out our mood) ditching exercise for staying wrapped under the covers for another 20 minutes isn’t exactly the best answer.

If the darker days leave you feeling demotivated and sluggish, I get it! But I also know that it can become even harder to pull yourself out of bed and slip your sneakers on when the Winter hits us full force, not to mention the drop in temperature can make our joints feel a little more achey and our muscles feel tight…

…Which is why sticking to your active habits (or even starting them right now) is a great idea to help make heading into the Winter and whole lot easier.

Want to know some ways to make it easier for yourself and decrease the likelihood of the cold weather making your joints feel stiff and achey?

Lets get to them 😉

First off…

Keep It Simple

Seriously, exercise doesn’t need to be over-complicated. Can you find 20 minutes in your day for a brisk walk in the fresh Autumn air?… Going for a walk outdoors is a whole lot easier than promising yourself that you will get up early and head to the gym. Although watching the sunrise by the sea can really help give you a mood boost in the morning!

But what if you can’t face the idea of going for a walk when it’s a bit colder outside? That’s easily solved:

Go For A Walk Indoors

How do you do that? Simple! You can boost your fitness and increase your step count by taking a brisk walk around your local shopping mall, or even when you need to run to the grocery store.

Just pick up the pace and walk a bit faster than normal, and you’ll be fitting activity in without making any extra effort!

One of the next things I love about this time of year is this…

Beat The Crowds

Of course, it’s nice to take a walk during the summer, but the only problem? Everywhere during the summer is packed! But now the kids are back at school, parks, beaches, and national walks are much quieter – so you have the perfect opportunity to take full advantage of the peace.

Next, have you considered doing this?

Try Something New

Like I said earlier, now is the perfect time to start building and sticking to healthy habits just before the clocks go back, and what better way to kick start that by trying something new?

The list is endless – Yoga, Pilates, bowling, whatever you fancy! And if you’re thinking about joining a class to make keeping active more enjoyable with others, now is a great time to get yourself signed up as classes are likely to be a lot less oversubscribed now than they are in January when the ‘New Years resolution’ brigade show up!

This next one makes everything easier, and a lot more enjoyable…

Set Yourself Small, Achievable Goals

One thing I’ve found that keeps me on track is setting myself goals. The moment I stop setting goals, the harder it is to be consistent, and the easier it is to say, “Oh another 10 minutes snooze in bed won’t hurt.”

Setting yourself achievable goals can be the trick to keeping yourself accountable. It can be anything from being able to walk up to the top of the hill, being able to walk an extra 20 minutes, to be able to take part in a small charity race, to lower your blood pressure to a healthy level…

Whatever you choose, striving towards this goal will motivate you throughout the winter, especially when you see small changes happening.

Go Dancing!

There’s plenty of dance classes around. Whether you opt for Salsa, Ballroom or even Zumba, it will give you a great cardio workout and can help build stronger bones – and it’s also a great opportunity to make new friends.

Up Your Activity Levels At Home

Let’s be realistic despite your good intentions, chances are you’ll be spending more time indoors over the next few months than outdoors – it happens to pretty much all of us.

However, that doesn’t mean your activity levels have to drop – as long as you remember to add some incidental exercise into your day.

A few tips?

If you need to take a call, stand up and walk around whenever you’re on the phone. You could always deliberately leave it in another room so you have to hurry to answer it when it rings, too. And doing the housework can also get the heart going.

Autumn is a great time to take advantage of building new habits and maintaining your fitness to help make keeping those good habit up in Winter, easier.

Enjoy 😉

P.S. If you’ve got back pain that makes it hard to get out of bed on a morning  and keep active – a bad back that’s flared up, has come on out of the blue, or if you’ve been suffering for a while that it’s just become a normal part of your daily life –that doesn’t have to be the case.

Here’s a free tips guide that you can start using as soon as today, to help ease your back pain quick, visit here to download it: https://physiofitpt.com/back-pain/

Kim Gladfelter

Kim Gladfelter, PT, MPT, OCS, FAAOMPT, is a physical therapist and owner of PhysioFit Physical Therapy & Wellness in Los Altos, CA. Kim's facility has a complete wellness center, offering classes in Pilates, Yoga, Gyrotonic® and TRX suspension training, as well as special clinical programs for women’s health. Kim works with people aged 30-65+ on a daily basis and is an expert Columnist who writes health articles for the Los Altos Town Crier newspaper, professional newsletters and blogs nationwide. She also reaches out to the local community, support groups, schools, libraries and sports centers to advise and educate on body awareness and exercise for back pain.
Kim Gladfelter

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