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Pelvic Floor Physical Therapy

Pelvic floor dysfunction is a common problem that often goes undiagnosed. Pelvic floor physical therapy can help through a variety of techniques.

What is your Pelvic Floor?

A pelvic floor is a group of muscles and connective tissues that help support pelvic organs including the bladder, bowel, and, in women, the uterus. Getting pelvic floor treatment has been proven to address a wide variety of symptoms.

Signs & Symptoms

Pelvic Floor Dysfunction can present itself in many ways. If you are currently experiencing any of the following symptoms, Pelvic Floor Physical Therapy could be a great place to start.

  • Pelvic Organ Prolapse
  • Frequently needing to use the bathroom.
  • Constipation, or a straining pain during your bowel movements.
  • Straining or pushing really hard to pass a bowel movement.
  • Leaking stool or urine (incontinence).
  • Painful urination.
  • Feeling pain in your lower back with no other cause.
  • Feeling ongoing pain in your pelvic region, genitals, or rectum — with or without a bowel movement.

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Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

Why Am I Getting Pain During Intercourse?

Should I Do Yoga If I Have A Pelvic Floor Problem?

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Why Am I Getting Pain During Intercourse?

What to Expect

Get the Perfect Pelvic Floor Workout

pelvic floor rehab

In Studio: Pilates Buff Bones

Fridays @ 12 pm - 12:55 pm

A medically-endorsed, full-body workout for bone strengthening and balance. This class integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints. Use a Pilates Springboard, small props, and weights to tone your arms, hips, back, and abs. Improve your posture. Fortify your bones with Buff Bones.

pelvic floor rehab

In Studio: Pilates Buff Bones

Fridays @ 12 pm - 12:55 pm

A medically-endorsed, full-body workout for bone strengthening and balance. This class integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your bones and joints. Use a Pilates Springboard, small props, and weights to tone your arms, hips, back, and abs. Improve your posture. Fortify your bones with Buff Bones.

In Studio: Pilates Buff Bones

Fridays @ 12 pm

A medically-endorsed, full-body workout for bone strengthening and balance. 

pelvic floor rehab

In Studio: Pilates Buff Bones

Fridays @ 12 pm

A medically-endorsed, full-body workout for bone strengthening and balance. 

pelvic floor rehab

In Studio: Pilates Buff Bones

Fridays @ 12 pm - 12:55 pm

A medically-endorsed, full-body workout for bone strengthening and balance. 

pelvic floor rehab

A Personal Message from Pelvic Floor Physical Therapist, Kim Gladfelter

If you’re suffering from urinary incontinence, back or pelvic floor pain, or any type of pelvic floor dysfunction, the first thing I want to do is make clear that I AM familiar with your concern and I have seen this before many times. This condition is NOT your fault. I know what causes it, that it is real. More importantly, I know just what to do about it and I can reassure you there IS hope for a HEALTHY future for you. One that is FREE from the suffering pelvic floor issues bring.

kim profile pic, pelvic floor

Kim Gladfelter, MPT, OCS, FAAOMPT
SPECIALIST PHYSICAL THERAPIST, SPEAKER, AUTHOR

"If You Feel DISAPPOINTED, Let Down, Or Just Confused By The Advice You’ve Been Given… You’re Not Alone, And I’d Like To Offer You My Help… For FREE!"

"I’d Like To GIFT My Free Guide Everything You Need To Know About Pelvic Floor Physical Therapy - 29 Frequently Asked Questions...

This Special Guide will shed light on the clouded and very confused world of Pelvic Floor Physical Therapy gives hope, and offers clarity AND encouragement for a future free from pelvic floor dysfunction.

And best, this FREE Guide lets you sample and get a feel for how a Specialist Pelvic Floor Physical Therapist like me, can help YOU, while simultaneously making immediate progress at stopping pain and ending worries.

If this option works best for you, go ahead and claim your FREE Guide and finally start making the progress you’ve been searching for.

For your health and wellness,"

kim signature, pelvic floor, covid-19, 2022 Pregnancy & Postpartum Back Pain Guide

Pelvic Floor Physical Therapist

FREE GUIDE: Everything You Need To Know About Pelvic Floor Physical Therapy - 29 Frequently Asked Questions

Special FREE Guide For Women Who Want To End Bladder Leakage And Back Or Pelvic Floor Pain:
pelvic floor guide

“Fill Out The Form To Get YOUR Special FREE Report Containing Everything You Need to Know About Pelvic Floor Physical Therapy”

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.

28 Pages Reveals Everything You Need To Know About Pelvic Floor Physical Therapy

People Who We Help Include...

→ On-the-Go Women of all ages who want to be able to work, play, and laugh without the embarrassment and hassle of bladder leaks...and always worrying where the nearest restroom will be.

→ Empowered Women who want real answers and solutions to their sexual pain, having been told too many times to “just relax.”

 → Health-Conscious Women who know that medication is not the long-term solution to their pelvic pain, bladder urgency, or constipation, and who feel let down by the health care system and want to GET BETTER!

 → Forward-Thinking Moms who realize that the sooner they take care of their postpartum bellies, bladders, backs, and bottoms, the less likely that they will have ongoing problems that prevent them from participating in every fun moment with their kids!

 → Self-Aware Athletes who want to achieve their fitness goals by addressing their pelvic floor issues, back pain, and hip pain, and putting the WHOLE PICTURE together so that they can move better, feel better, and perform better.

 → Gracefully Aging Adults who know that incontinence is not a normal part of aging, want to stay active, independent, and able to enjoy activities with family and friends for decades to come.

 → Women with As-Yet Unexplained Pelvic or Abdominal Pain who still want their life back, and are not giving up hope, even after seeing numerous health care practitioners and being told that it’s “in their head” or that pain medication is the only answer for them.

Note: If your pelvic floor issue is urgent.

Choose Which One Works Best For You...

Just click one of the buttons above and then fill out the simple form.

Note: If your pelvic floor issue is urgent.

Choose Which One Works Best For You...

Just click one of the buttons above and then fill out the simple form.

Customer Reviews

"Early in my pregnancy with my second baby, I developed some pain in my hips. I kept exercising and stretching, and I assumed that the pain would go away after his birth. Boy, was I mistaken! Three weeks after having an uncomplicated childbirth, I could barely walk, let alone pick up my baby or my toddler. My own self-care measures of stretching and exercise seemed to make my symptoms worse, not better. Since I'd been taking Pilates and TRX classes at Physiofit for years, physical therapy was at least on my radar. After the improvement I saw after just a few visits with Mika, I really wish I'd considered physical therapy sooner! The treatment and progressively more challenging exercises I've been given for both my hips and shoulder and neck problems I developed caring for my newborn have made it possible for me to start feeling like myself again. I can finally do TRX again, and--most importantly--I can keep up with my baby and toddler as well as anyone can be expected to!"

testimonial alisa stutzbach
Alisa Stutzbach
38, Mountain View

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When: May 26th @ 4:30 PM!

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