My Personal Story of Overcoming Anxiety Through Hypnotherapy


I want to share my journey with hypnotherapy and its ability to help me with stress, anxiety, and make decisions with more certainty. I have personal experience working with Divya, our Hypnotherapist. I can say from my personal view that Divya has an amazing ability to connect with you to help reach a goal you may want to achieve that has been holding you back in one way or another. The amount of energy, empathy, connection, and calm she brings to her sessions is unparalleled. She helped build my awareness, leading me to overcome anxiety and make decisions with newfound confidence.

We all have something that can benefit from Hypnotherapy whether it be a habit we want to break, anxiety or stress we want to overcome, a need to help manage pain, or another ailment that can be added to your current care routine. Experiencing Hypnotherapy with Divya firsthand has brought more clarity and calmness into my life.

Anxiety and uncertainty can cast shadows on even the simplest decisions. My personal journey is marked by the weight of decisions I need to make as a small business owner, each choice carrying the burden of potential missteps. The constant whirlwind of doubt can make navigating life’s crossroads a daunting task.

I have to admit that I was hesitant to explore Hypnotherapy, unsure of what it could offer and what vulnerabilities might be revealed as a result. To my surprise, I felt in complete control and awareness during Hypnotherapy. Divya put me at ease making the journey feel less like an unknown territory and more like an exploration of self-awareness. Divya assured me that Hypnotherapy was not about losing control but about gaining insight into the roots of my anxiety and stress.
Sessions with Divya are a safe space for self-discovery. In a state of deep relaxation, I explored the layers of my subconscious, uncovering beliefs and fears that fueled my anxiety. This process wasn’t about unraveling mysteries but about becoming aware of the factors influencing my thoughts.
The benefit of Hypnotherapy is a gradual reduction of anxiety, and stress and better sleep. Divya teaches you the tools to help yourself which is why you can achieve great benefits from just one or a few sessions. Divya’s guidance helped me address the core of my stress, providing tools to manage anxiety at its source. As the noise in my mind subsided, a sense of calmness and assurance took its place. Who doesn’t need some of that in their life?

More than just an anxiety reduction, Hypnotherapy can be a tool for building confidence. Divya and I worked together to embed positive thoughts in my subconscious, fostering a mindset that empowered me to make decisions with newfound assurance. It wasn’t about eliminating uncertainty but about facing it with resilience.
I discovered positive transformations with Hypnotherapy. Improved sleep, heightened self-awareness, and a renewed sense of purpose have become integral parts of my journey. Hypnotherapy, with Divya as my guide, became a holistic approach to improving my overall well-being.

My experience with Hypnotherapy helped build my awareness and resilience. If anxiety, stress, annoying habits, or pain are holding you back, consider exploring the untapped potential within your subconscious mind. This isn’t about erasing challenges but about facing them with newfound clarity and confidence. Whether you are exploring other ways to manage these issues or not, Hypnotherapy is worth the addition to your journey. I highly recommend you embark on your path of self-awareness, guided by the transformative power of Hypnotherapy with Divya. I can tell you from personal experience, to take the step to explore Hypnotherapy with Divya and you will not regret it if you feel ready.

Although I can make you more aware of the many benefits of hypnotherapy, it has to be your decision to come with an open mind and willingness to explore Hypnotherapy to get the best results. Like anything else, it may not help if you feel pushed into trying something that you do not feel ready for at this time. It may be better for you to wait at this stage in your journey if you don’t yet feel compelled to want to learn more. She is happy to answer any questions you may have before making your decision. Our team and Divya are here to help when the timing is right for you.

kim gladfelter physiofit 1ABOUT THE AUTHOR

Kim Gladfelter, MPT, OCS, FAAOMPT
Women's Health Physical Therapy Specialist at PhysioFit Physical Therapy & Wellness

Kim Gladfelter is a physical therapist, Pilates instructor, educator, author, and co-founder of PhysioFit Physical Therapy & Wellness. She is known as a keen, well-rounded expert of healing through movement and women’s health specialist in the Silicon Valley area.

Kim has helped men and women of all ages to stay active and feel their best. She also writes about managing pain in her health columns, blogs and the local Los Altos Town Crier newspaper as well as reaches out to the local community, support groups, schools, libraries, and sports centers to advise and educate on body awareness and therapeutic exercise.

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