FREE To People With Foot or Ankle Pain Who Want To Know What To Do About It!

FREE GUIDE: "7 Simple Steps To Eliminating Foot And Ankle Pain Within Days! Without The Use Of Pain Meds, Injections Or Surgery Even If You've Suffered For Years."

In 16 Pages, I’ll Show You EXACTLY How Anyone Suffering With Ankle Or Foot Pain Can
Get Moving Again Quick WITHOUT Making It Worse By Wearing A Support! 

Yours Free From Foot & Ankle Physical Therapist Kim Gladfelter

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      Kim Gladfelter

      Kim Gladfelter, MPT, OCS, FAAOMPT




      A Personal Message from Foot & Ankle Physical Therapist, Kim Gladfelter

      Dear Reader:

      • Are you worried about foot and ankle pain that isn’t going away on its own, no matter how much 'rest' you've been told to get?
      • Have you been been told (or have a sneaky suspicion) that what you’ve got is plantar fasciitis, Achilles tendonitis, an ankle sprain or you’ve had a recent fracture in your foot?
      • Does it concern you that you’re missing out on all your favorite activities because of foot and ankle pain?
      • Do you feel a sharp pain under the ball of your foot or at the back of your heel when you step out of bed in the morning that only begins to ease 20 minutes or so and after you’ve been moving.
      • Have you been told to just rest or take pain medications. However, you secretly know that neither option is the best way forward or the one you want to take?
      • Did you injure your ankle weeks or months ago from a fall or twist and it’s become very stiff, meaning you’re in lots of pain or discomfort when you twist, turn or walk over uneven ground?
      • Does it concern you that injections haven’t worked and you might be facing a dangerous surgery?
      • Do you have no idea what’s happened or why and you’re concerned and worried that the pain isn’t going away soon? You’d really like to know EXACTLY what’s happened, how long it’ll take to heal and what can be done to figure it out?

      If any of this sounds like you, and you are looking to finally get some relief from your foot and ankle pain…and also find a permanent fix to your problem...

      Then I assure you, you’ve come to the right place.

      The number of people suffering from foot and ankle problems every day is skyrocketing.

      And what’s worrying, I hear from people who suffer needlessly from foot and ankle pain who are often told:

      • They are in pain because of their ‘age’ and they need to 'accept it'
      • To take these pills (which we know are addicting and dangerous)
      • 'Just rest, or do some stretches.'
      • You need to have 'pain-masking injections' to decrease the 'inflammation'
      • You need to have surgery (which can be dangerous, and in most cases completely unnecessary)

      However, foot and ankle pain is much more complex than that...

      ...and if you are struggling to keep active, or worried about pain that isn’t going away...

      And you are someone who wants nothing more than just to get back to your normal, active lifestyle, then I assure you, you've come to the right place.

      At PhysioFit Physical Therapy & Wellness, we specialize in helping people age 40+ heal their foot and ankle pain naturally, and return to their normal, active lifestyles without pills and surgery.

      We understand it can be difficult to know exactly what you should do when you’ve got a foot and ankle injury. It can be overwhelming with the amount of options that are out there.

      • Friends tell you to try this product…
      • ...or family members tell you to go see this chiropractor...
      • …a co-worker mentions this Acupuncturist…
      • …a doctor says to try physical therapy…
      • …the 'experts' on YouTube tell you to try THIS exercise...
      • …and meanwhile, you have been told to take pain medications, and you might need surgery (which could be dangerous, and in most cases completely unnecessary)

      It can be hard to decide to seek care, because you might be afraid of what may happen if you make the wrong decision.

      We Will Help You Make Sense Of It All,
      To Put Your Mind at Ease…

      Many people make the CRITICAL MISTAKE of only treating the 'symptom' of pain, and not taking the necessary time, or energy to understand the true, 'root causes' of the problem.

      When it comes to something as serious as foot and ankle pain…

      Choosing the right provider, and getting the absolute best ‘non-invasive treatment’ could mean the difference between you getting back to your normal active lifestyle, or living a life on pain medications and needing a potentially life-altering surgery.

      Our goal at PhysioFit Physical Therapy & Wellness is not only to get rid of your pain, but also heal your body and give you a PERMANENT fix to your problems.

      We understand the human body has an AMAZING potential to heal on its own, as long as it is given the proper conditions and support to heal.

      Which is why here, at PhysioFit Physical Therapy & Wellness, we have created a process to get rid of your pain, or in chronic situations we teach you how to not let it control you life. 

      First, We Get To Know You

      We understand the frustrations out there in the medical system. It’s hard to get more than 15 minutes with a doctor, or even find a way to get the specialized care you need.

      And with most physical therapy clinics, treatments often feel rushed, impersonal, and not very focused…

      Which is why our first step… before we do anything… is to get to know you better.

      Because every single person who suffers from foot and ankle pain is different. We all have different body types, past injuries, and different levels of pain tolerance.

      At PhysioFit Physical Therapy & Wellness, we understand that every single person is unique, which is why our first step is to get a deep understanding of what is happening to you, and how you want to feel. So we can create a plan that focuses around YOU and your goals.

      At PhysioFit Physical Therapy & Wellness, we have created an environment that was designed for healing.

      Which starts with having an open, honest conversation about your health.

      We want to make sure you’ll feel comfortable working with us, and to make sure that we will be a good fit, before we begin any form of treatment.

      Then, we take you through the 4 Phases of Recovery process.

      Phase 1. Patient Education And Pain Management

      This phase is where we focus on finding the root cause of your pain.

      It can be concerning if you’ve had foot and ankle pain for a long time, and an x-ray, or an MRI might show 'arthritis' or 'fracture' or 'sprain'.

      Many people are unaware these problems CAN get better, even if your doctor has said you either need surgery, or to just accept it.


      The body is very complex, and everything is truly ‘connected’.

      We often find there are other parts of your body that may not be working ‘correctly’, and makes your foot and ankle ‘compensate’ for these problems.

      Examples of this may include:

      • Old injuries which create ‘compensations’ in the way you walk
      • Scar tissue and stiffness that develops from chronic inflammation causing lack of mobility
      • Poor alignment that cause muscle tightness
      • Tight muscles which can change the way you walk and create strain without you knowing
      • Doing stretches or exercises that might be making your condition worse

      But for every single person, the ‘root cause’ may be a bit different. Because it depends on you, your injury history, your body type, and many other factors.

      Our goal is to get to the bottom of the real cause of pain, eliminate it, so you can start your path to getting your mobility back, and return to the things you love the most.

      BEFORE you start to move, or exercise it is important to alleviate the PAIN with movement.

      We accomplish this through the use of 'manual' therapy techniques.

      What is Manual Therapy?

      Manual therapy is the art of using highly scientific, targeted techniques that will help you QUICKLY restore mobility, and alleviate pain with movement BEFORE you do any form of exercise.

      We use our hands, and different tools that will help you feel better by:

      • Breaking down scar tissue that has built up from old injuries
      • Unlocking stiff, cranky, and inflamed joints
      • Releasing tension in ‘knots’ or ‘muscle spasms’ that create discomfort

      These treatments work by removing the 'restrictions' from areas that are chronically injured. They will increase blood flow and circulation into these areas…which will improve the flow of oxygen and promote a much healthier environment for your tissues to heal.

      Our clients are usually SHOCKED to see how quickly their mobility returns just after a few short treatment sessions.

      No, it’s not like 'chiropractic'

      While we do have the ability to perform these types of 'cracking' techniques, our ‘manual therapy’ techniques are much more targeted to treat the ‘soft tissues’ which will take pressure OFF painful joints, instead of directly ‘adjusting’ an area.

      We have developed our manual treatment methods from years of practice and physical therapy training. In order to give you the quickest, most effective, and safest way to restore your motion.

      Talk To Us On The Phone First

      Phase 2. Restore Mobility, Flexibility And Strength

      Most people make the critical mistake of believing that once the pain has decreased, that your body has healed.

      Nothing further could be from the truth!

      In this phase, we focus on guided movement to help you quickly restore your mobility, flexibility and strength while controlling pain with movement.

      People are usually told to ‘stretch’, or do some ‘exercises’ for their foot and ankle pain. But the problem is, it is impossible to do safe, effective exercise when you are in pain!

      And in some cases, doing the WRONG stretches or exercises can make the pain worse.

      Ask About Cost & Availability

      Phase 3:  Return To Normal Function & Activity Plus
      Restore Your Mind-Body Connection

      Most people don’t realize when foot and ankle pain happens the connection from your body to your brain is also compromised.

      A lot of people wrongly assume that for foot and ankle pain, all you need to do is 'strengthen your legs' or to 'do some stretches' and think it’s enough to get rid of the pain for good…

      But when there is something as serious as chronic foot and ankle pain…

      There is MUCH MORE to it than just doing some ‘exercises’ or some ‘stretches’…

      When people suffer from foot and ankle pain for a long time, the brain learns to cope with it by trying to ‘compensate’.

      Examples of these 'compensations' might be:

      • Increase pain or pressure while walking or squatting
      • Constantly feeling limited in your ability to go up and down stairs
      • Changing your alignment while exercising
      • Or a limitation in your balance, daily tasks or ability to do normal exercises

      Why Does This Happen?

      Because your brain is trying to protect your body from doing movements it might consider harmful!

      Unfortunately, most ‘exercise protocols’ you may see on YouTube, or even in physical therapy, only focus on building ‘strength’, which does nothing to restore these very important mind-body connections.

      At PhysioFit Physical Therapy & Wellness, our balance and exercise program offers much more than a 'sheet of exercises', or ‘workouts’.

      We provide highly personalized, individualized, in-depth training of your movements in a safe, but also challenging (but rewarding) way.

      We do this by using advanced neuroscience and exercise physiology, and give you absolute laser focused attention on every single movement that you perform.

      This will allow you to QUICKLY:

      • Restore your confidence with ALL movements throughout the day that you may have been fearful, or guarded about
      • Help you return to exercising again, but with PROPER 'form, and technique’ so you don’t have to worry about hurting yourself as you get active again
      • Help you develop much more ‘body awareness’ so you can 'feel' when you are doing a movement improperly and correct it
      • ENJOY moving and exercising again, instead of dreading it
      • Help you get back all the ‘little things’ that you may take for granted throughout the course of the day, like shopping, exercising and playing with your kids and grandkids without constantly thinking about your foot and ankle pain.
      Talk To Us On The Phone First

      Phase 4: Restore Your Quality of Life To Include
      Maintenance & Prevention of Injury

      We work best with people who are motivated, who have a strong desire to become active again, and with people who feel like their body has so much more to offer…but just feel stuck about what you should be doing.

      Our therapeutic exercise programs can help you to maintain what you have gained in physical therapy. This is an opportunity for an accountable program with private 1 on 1 or small group. We provide an enjoyable exercise environment with people that prioritize staying active and maintaining a healthy lifestyle.

      If you are willing to put in a little bit of work, if you are willing to learn a bit about your body, and if you are ready to get back the quality of life you want, then you will be a great fit with us.

      And you can expect to see amazing transformations:

      • A life where you can life without pain medication
      • Get back to exercising again, but without any pain holding you back so you can finally get in shape again
      • Be able to play with and pick up your kids or grandkids, without worrying about your foot and ankle giving way
      • A better quality life that will not only take pain away from your foot and ankle, but help you move, walk, and exercise with confidence
      • Restore long lost movement, and energy so you can keep up with friends and family again, without having your life dictated by constant foot and ankle pain
      • A return to your active, normal life of walking or traveling without limitations

      We offer a 20-Minute Discovery Session which comes at NO risk to you. We will have an honest conversation about your health to decide if we will be a good fit to work with each other.

      Request Discovery Session

      Dedicated to your health and restoration,

      Kim Gladfelter
      Foot & Ankle Pain Physical Therapist

      “Hear From PhysioFit Clients Who Are Feeling More ACTIVE,
      And HAPPY…In Just A Few Short Weeks”!

      “Before starting at PhysioFit, the pain in my foot was unbearable. I couldn't put weight on it and the ache/burn woke me up in the middle of the night. I had to wear a boot and use a scooter just to do normal daily tasks and couldn't work out. After the physical therapy at PhysioFit, I have no pain, no boot, no scooter and finally feel like myself again. I’m biking, swimming, walking and even ran a half marathon 3 months after starting therapy. Stephanie and the team were amazing!”

      Cole Conroy
      Cole Conroy 29, Mountain View

      "I had a great experience with PhysioFit to treat my ankle injury which happened during playing tennis. Initial on-boarding and insurance eligibility check was quick, wait-time for each session was minimal and team was responsive to my phone calls for last minute changes and requests. Finally, my physical therapist, Stephanie is not only knowledgeable, but also passionate and caring to optimize the treatment and result. Treatment significantly improved my ankle's strength and allowed me to continue playing tennis."

      Shervin Ghasemi-Majd
      Shervin Ghasemi-Majd 39, South San Francisco

      Note: If your foot and ankle pain need is urgent...

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