In-Person Small Group Sessions:
In Studio: Pilates Reformer
Moderate tempo Pilates reformer 2 sessions with modifications as needed to suit each student's needs. Plus, traditional Pilates technique sessions building core strength, flexibility, and balance plus individualized tips for postural correction.
Limited spots are available so be sure to act quickly to get a spot in an upcoming session. With a limited number of spots in the small group session, you are guaranteed to get more specific attention and guidance from your instructor. You'll walk away from this workout with an amazing feeling under your belt and with more knowledge of Pilates.
Mondays @ 10:00am
Instructor: Lori, GYROTONIC®/Pilates Instructor-Teacher Trainer, Hanna Somatic Educator®
In Studio: Pilates Mixed Equipment Lvls 2-3
This mixed equipment session is perfect for anyone who is familiar with Pilates and looking to build on that knowledge.
Limited spots are available so be sure to act quickly to get a spot in an upcoming session. With a limited number of spots in the small group session, you are guaranteed to get more specific attention and guidance from your instructor. You'll walk away from this workout with an amazing feeling under your belt and with more knowledge of Pilates.
Gain greater physical independence and mastery of movement, positioning, and self-care. Improve comfort, posture, mobility, strength, coordination, and balance, while reducing stress.
Tuesdays @ 9:00am
V Shelton, Pilates Instructor-Teacher Trainer
In Studio: Pilates Mixed Equipment Trio Level 1
This small group session incorporates Pilates, useful therapeutic release techniques, at times using small props, and a Pilates Springboard.
Our beginner mixed trio sessions are perfect for anyone who is looking to get started with Pilates. This small group session will allow your instructor to give you more specialized attention to your form and technique. Enabling you to get the most out of your workout and be assured that you are completing each exercise correctly, minimizing your chance of injury.
Gain greater physical independence and mastery of movement, positioning, and self-care. Improve comfort, posture, mobility, strength, coordination, and balance, while reducing stress.
Wednesdays @ 2 pm
V Shelton, Pilates Instructor-Teacher Trainer
Virtual Small Group Sessions:
Virtual: Pilates Techniques
This session incorporates Pilates, Hanna Somatics, and Gyrotonic principals, at times using small props and a Pilates Springboard.
Moves slower to explore individual patterns and movements. Discover unconscious habits, learn to activate sleepy muscles, turn off the chronic tension and move efficiently.
Gain greater physical independence and mastery of movement, positioning, and self-care. Improve comfort, posture, mobility, strength, coordination, and balance, while reducing stress.
Tuesday @ 12pm
Instructor: Lori, GYROTONIC®/Pilates Instructor-Teacher Trainer, Hanna Somatic Educator®
Virtual: Pilates Small Group (Quad)
This session incorporates Pilates, Hanna Somatics, and Gyrotonic principals, at times using small props and a Pilates Springboard.
Moves slower to explore individual patterns and movements. Discover unconscious habits, learn to activate sleepy muscles, turn off the chronic tension and move efficiently.
Gain greater physical independence and mastery of movement, positioning, and self-care. Improve comfort, posture, mobility, strength, coordination, and balance, while reducing stress.
Wednesday @ 4:30pm
Instructor: Lori, GYROTONIC®/Pilates Instructor-Teacher Trainer, Hanna Somatic Educator®
In-Studio: Yoga
Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs.
All yoga sessions begin with a creative discussion prompt based on yogic philosophy.
From there we move into gentle poses and breath awareness and end with a wonderful guided relaxation to reduce stress, and tension and create peace.
Sundays @ 10am
Instructor: Divya
Virtual: Yoga for Back Pain
Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs.
All yoga sessions begin with a creative discussion prompt based on yogic philosophy.
From there we move into gentle poses and breath awareness and end with a wonderful guided relaxation to reduce stress, and tension and create peace.
Tuesdays @ 6:30pm
Instructor: Divya
Virtual: Morning Meditation (Donation Based)
Join us for peaceful morning meditation sessions. These sessions are technically free but we are allowing donations. This session is perfect for anyone looking to start their day off with the right foot forward and a clear mind. Be ready for whatever the weekend has in store!
Session benefits:
- Clearer mind.
- Improves digestion.
- Increase in positive attitude and thoughts.
Fridays @ 8am
Instructor: Lori
