Private & Small Group Fitness at PhysioFit
In-Person Sessions:
(Click here or scroll down for virtual sessions)
In Studio: Pilates Buff Bones
Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, and functional exercise.
Great For: Toning arms, hips, back, and abs.
+ Improve your posture!
Fridays @ 12 pm - 12:55 pm
Alexis, Certified Buff Bones Instructor
In Studio: Pilates Reformer
Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, and functional exercise.
Great For: Strength, Control, & Flexibility
Mondays @ 10:00am
Instructor: Lori, Pilates Instructor-Teacher Trainer
In studio: Yoga
Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs. All yoga sessions begin with a creative discussion prompt based on yogic philosophy.
Great For: Strength, Control, & Flexibility
Sundays @ 10am
Instructor: Divya
Virtual Sessions:
Virtual: Pilates Techniques
Moderate tempo Pilates reformer 2 class with modifications as needed to suit each student's needs. Traditional Pilates technique class building core strength, flexibility, and balance plus individualized tips for postural correction.
Great For: Strength, Posture Correction, & Flexibility
Tuesdays @ 12 pm
Lori, Pilates Instructor-Teacher Trainer
Virtual: Pilates Small Group (Quad)
Moves slower to explore individual patterns and movements. Discover unconscious habits, learn to activate muscles, turn off the chronic tension and move efficiently.
Great For: Beginners, Strength Training, Core Building, Flexibility, Pelvic Floor Dysfunction
Wednesdays @ 4:30 pm
Lori, Pilates Instructor-Teacher Trainer
Virtual: Morning Meditation (Donation Based)
Join us for peaceful morning meditation sessions. These sessions are technically free but we are allowing donations. This session is perfect for anyone looking to start their day off with the right foot forward and a clear mind. Be ready for whatever the weekend has in store!
Session benefits: A clearer mind, Improves digestion, and increased positive attitude.
Fridays @ 8:00 am
Instructor: Lori