Private & Small Group Fitness at PhysioFit

In-Person Sessions:

(Click here or scroll down for virtual sessions)

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In Studio: Pilates Buff Bones

Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, and functional exercise.

Great For: Toning arms, hips, back, and abs.
+ Improve your posture!

Fridays @ 12 pm - 12:55 pm
Alexis, Certified Buff Bones Instructor

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In Studio: Pilates Reformer

Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, and functional exercise.

Great For: Strength, Control, & Flexibility

Mondays @ 10:00am
Instructor: Lori, Pilates Instructor-Teacher Trainer

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In studio: Yoga

Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs. All yoga sessions begin with a creative discussion prompt based on yogic philosophy.

Great For: Strength, Control, & Flexibility

Sundays @ 10am
Instructor: Divya

Virtual Sessions:

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Virtual: Pilates Techniques

Moderate tempo Pilates reformer 2 class with modifications as needed to suit each student's needs. Traditional Pilates technique class building core strength, flexibility, and balance plus individualized tips for postural correction.

Great For: Strength, Posture Correction, & Flexibility

Tuesdays @ 12 pm
Lori, Pilates Instructor-Teacher Trainer

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Virtual: Pilates Small Group (Quad)

Moves slower to explore individual patterns and movements. Discover unconscious habits, learn to activate muscles, turn off the chronic tension and move efficiently.

Great For: Beginners, Strength Training, Core Building, Flexibility, Pelvic Floor Dysfunction

Wednesdays @ 4:30 pm
Lori, Pilates Instructor-Teacher Trainer

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Virtual: Morning Meditation (Donation Based)

Join us for peaceful morning meditation sessions. These sessions are technically free but we are allowing donations. This session is perfect for anyone looking to start their day off with the right foot forward and a clear mind. Be ready for whatever the weekend has in store!

Session benefits: A clearer mind, Improves digestion, and increased positive attitude.

 

Fridays @ 8:00 am
Instructor: Lori

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