Virtual Buff Bones
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.
- Tone your arms, hips, back and abs
- Improve your posture
- Fortify your bones with Buff Bones!
Friday @ 12 pm
Alexis, Certified Buff Bones Instructor
"The Buff Bones class led by Alexis is excellent. I am learning new ways to keep my bones healthy. Alexis is always cheerful, knowledgeable, and helpful especially when I need corrections or additional instructions. I love everything about this class! Alexis, the Buff Bones work, and I enjoy the other participants and very helpful staff. Thank you for offering this class. I am truly enjoying it and PhysioFit's location."
Ann K, Mountain View
Virtual Mat Pilates for Spine Health
Using varied modifications, this class allows you to move at your own pace. With a focus on form and alignment, you’ll develop body awareness and get more out of each move, core/total body strengthening, and stretches.
The goal is to tune into your body and move in a way that feels good and supports your body functionally.
Online registration is available up to 24 hours before the start of class. If less, please call to register.
Amie, Certified Pilates Instructor
Virtual Yoga for Back Care
Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs.
All yoga classes begin with a creative discussion prompt based on yogic philosophy.
From there we move into gentle poses and breath awareness and end with a wonderful guided relaxation to reduce stress, tension and create peace.
Tuesday 7 pm
Pilates Reformer Small Group
The Pilates Reformer is a machine that offers resistance and assistance, allowing you to take your body to the next level.
7am Tuesday, Intermediate
Designed for those free of injury or for those who are currently stable and have a firm knowledge of the modifications needed to perform the exercises safely. Participants challenge themselves while learning how to perfect their form and progress to some of the more advanced Pilates exercises.
8am Tuesday, Beginner
Appropriate for clients needing modifications. Participants challenge themselves while learning how to safely perfect their form and progress to some of the more intermediate Pilates exercises.
9am Tuesday, Advanced
Clients should have significant Pilates experience before participating. Not appropriate for clients new to Pilates or those needing extensive modifications.
Reformer classes are limited to only four clients, the highest quality instruction is provided with fun and camaraderie.
Come and learn about this fabulous piece of Pilates equipment!
Virtual Pilates & Release
This class incorporates Pilates, Hanna Somatics, and Gyrotonic principals, at times using small props and a Pilates Springboard.
Moves slower to explore individual patterns and movement. Discover unconscious habits, learn to activate sleepy muscles, turn off the chronic tension and move efficiently.
Gain greater physical independence and mastery of movement, positioning and self-care. Improve comfort, posture, mobility, strength, coordination and balance, while reducing stress.
Lori, GYROTONIC®/Pilates Instructor-Teacher Trainer, Hanna Somatic Educator®