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PRIVATE & SMALL-GROUP SESSIONS

In-Person Sessions:

(Click here or scroll down for virtual sessions)

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In Studio: Pilates Buff Bones

Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, and functional exercise.

Great For: Toning arms, hips, back, and abs.
+ Improve your posture!

Fridays @ 12 pm - 12:55 pm
Alexis, Certified Buff Bones Instructor

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In Studio: Pilates Reformer

Buff Bones® is a medically-endorsed, full-body workout for bone strengthening and balance. It integrates Pilates, strength training, and functional exercise.

Great For: Strength, Control, & Flexibility

Wednesdays @ 4:30pm
Instructor: Lori, Pilates Instructor-Teacher Trainer

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In Studio: Pilates Mixed Equipment Lvls 2-3

Gain greater physical independence and mastery of movement, positioning, and self-care. Improve comfort, posture, mobility, strength, coordination, and balance, while reducing stress.

Great For: Strength, Control, & Flexibility

Tuesdays @ 8:30am
V Shelton, Pilates Instructor-Teacher Trainer

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In Studio: Pilates Mixed Equipment Trio Lvl 1

This small group session incorporates Pilates, useful therapeutic release techniques, at times using small props, and a Pilates Springboard.

Great For: Beginners, Strength Training, Core Building, Flexibility, Pelvic Floor Dysfunction

Wednesdays @ 2 pm
V Shelton, Pilates Instructor-Teacher Trainer

Not sure where to start?

(650) 947-8500

Give us a call to talk to a member of our team! We will answer any of your questions.

Not sure where to start?

(650) 947-8500

Give us a call to talk to a member of our team! We will answer any of your questions.

Virtual Sessions:

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Virtual: Pilates Techniques

Moderate tempo Pilates reformer 2 class with modifications as needed to suit each student's needs. Traditional Pilates technique class building core strength, flexibility, and balance plus individualized tips for postural correction.

Great For: Strength, Posture Correction, & Flexibility

Tuesdays @ 12 pm
Lori, Pilates Instructor-Teacher Trainer

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Virtual: Pilates Reformer

Moves slower to explore individual patterns and movements. Discover unconscious habits, learn to activate muscles, turn off the chronic tension and move efficiently.

Great For: Beginners, Strength Training, Core Building, Flexibility, Pelvic Floor Dysfunction

Wednesdays @ 4:30 pm
Lori, Pilates Instructor-Teacher Trainer

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Virtual: Yoga

Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs. All yoga sessions begin with a creative discussion prompt based on yogic philosophy.

Great For: Strength, Control, & Flexibility

Sundays @ 10am
Instructor: Divya

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Virtual: Yoga for Back Pain

Gentle poses and breath awareness and end with a wonderful guided relaxation to reduce stress, and tension and create peace.

Great For: Beginners, Back Pain, Core Building, Flexibility

Tuesday @ 6:30 pm
Instructor: Divya

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Virtual: GYROKINESIS® for Mobility Flow

GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation.

Great For: Strength, Control, & Flexibility

Saturdays @ 8:30am
Instructor: Tanya

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Virtual: Morning Meditation

(Donation Based)

Join us for peaceful morning meditation sessions. These sessions are technically free but we are allowing donations. This session is perfect for anyone looking to start their day off with the right foot forward and a clear mind.

Great For: Clear Mind, Digestion, Positive Attitude, and Thoughts

Fridays @ 8am
Instructor: Lore

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Why Pilates is Great for Your Pelvic Floor

Pilates is a mind-body exercise that’s been proven to help build and maintain muscle strength, balance, and overall mental health. The essence of Pilates is proper breathing and control over…

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Pilates: Great Medicine For Scoliosis

Can pilates help with your scoliosis? One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body…

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Explore The Transformational Power Of Pilates

  For years now, people ranging from health experts to celebrities have touted the benefits of Pilates, singing the praise of how the regimen sculpts the body without the bulk…

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Meet Our Instructors

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Alexis
Buff Bones Instructor

Movement has been a lifelong passion of Alexis’. Her mission is to share that passion with her clients. 

Buff Bones is a medically endorsed full-body workout for bone strengthening and balance, safe for those with Osteoporosis. Tone your arms, hips, back, and abs. Improve posture and fortify your bones with Buff Bones.

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Don’t Hesitate To
Contact Us

Have a question? Get in touch now!

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Text or call

PhysioFit serves clients who live and work in the South Bay Area 
Los Altos • Mountain View • Sunnyvale • Cupertino • Palo Alto • Menlo Park • Redwood City • Campbell • Santa Clara • San Jose

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