Classes & Workshops
Kids Play Pilates Workshop
Join us for an hour of fun and movement using Pilates and complementary movement methods. This workshop is a sampling of the Kids Play Pilates program.
Parents can get a taste of what their kids will experience in the program. Parents and kids work, individually and together, on balance, coordination and core stability while making a mind-body connection. Through movement and play, parents and kids connect with one another while enhancing their own body awareness.
Saturday, January 26 @ 2:30 pm
Enrollment Limited: $25 for 1 parent and 1 child
$5 for each additional parent or child
Instructor: Amie Wang
Prime Your Spine
Prime Your Spine is perfect for people who want an energizing yet relaxing workout. If you find that you have hip issues, hip stiffness, want to increase mobility and spinal strength then you'll want to check out this class. It's for anyone who enjoys activities that require bending and turning for recreational and sports activities. Prime Your Spine is also beneficial for staying in shape to perform household chores, gardening and keeping up with kids and grandkids.
Prime Your Spine uses GYROKINESIS® exercise. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These flowing movements use the breath for a strong mind body connection. This approach promotes relaxation, flexibility, joint decompression and stability.
Tuesdays 4 pm
Class Limit 8
Alexis Iwasaki, Instructor
Combining classic Pilates reformer with small weights and cardio intervals to create a full body approach to fitness. Expect to get your heart rate up while building solid core strength.
FIT REFORMER is a great class to help with cross training ideas for your favorite sport or exercise program. If you like the idea of integrating core and cardio together, this is designed for you.
Class Limit 4
Lauren Chertudi, Instructor
TRX Suspension Training
Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• By utilizing your own body weight, the suspension trainer provides greater performance and functionality than large exercise machines
Contact Us For Details!
Class Limit 8
Shannon Wayne, Instructor
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.
Tone your arms, hips, back and abs.
Improve your posture.
Fortify your bones with Buff Bones.
Class Limit 8
Alexis Iwasaki, Certified Buff Bones Instructor