Classes & Workshops

Love Your Pelvic Floor Workshop

What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most important things you can do for your body.

  • Learn why women need to have zero tolerance regarding leakage with laughing, coughing, sneezing, lifting and exercise.
  • Learn how we can help you determine if the “Kegel” is beneficial and when it is detrimental to your health.
  • Learn how to ensure you are doing Kegel exercises correctly.
  • Learn why diaphragmatic breathing helps stabilize your deep core and back muscles with your pelvic floor.
  • Learn how gentle pelvic alignment is essential for pelvic health and can reduce chances of back and pelvic pain.
  • Learn why pain or discomfort with intercourse is common but not normal.
  • Intro to Pilates principles: core activation with connection to pelvic floor.

Come prepared with all your questions! You’ll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders and a great starter workout to help you restore your core.

Tuesday, December 11 @ 6pm

Enrollment Limited: $25 per person

Instructor: Nihdi Modi, MPT

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Restore To Before

Restore To Before is designed to​​ train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, recreational activities/hobbies or in sports. While using various muscles in the upper and lower body at the same time, functional fitness also emphasize coordination with core stability. This class can be either seated in a chair or using the chair to balance.

This class is for everyone who wants to learn how to move better and reduce bad habits. What’s more, functional training is a great addition to any workout - making your body stronger, protecting joints and preventing injury.

Mondays 10:30am

Class Limit 8

Lauren Chertudi, Instructor

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Prime Your Spine

Prime Your Spine is perfect for people who want an energizing yet relaxing workout. If you find that you have hip issues, hip stiffness, want to increase mobility and spinal strength then you'll want to check out this class. It's for anyone who enjoys activities that require bending and turning for recreational and sports activities. Prime Your Spine is also beneficial for staying in shape to perform household chores, gardening and keeping up with kids and grandkids. 

Prime Your Spine uses GYROKINESIS® exercise. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These flowing movements use the breath for a strong mind body connection. This approach promotes relaxation, flexibility, joint decompression and stability.

Tuesdays 4 pm

Class Limit 8

Alexis Iwasaki, Instructor

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Relax Neck & Shoulders

Learn to counteract your “tech neck,” hunched shoulders, neck aches, and shoulder pain! Work to improve posture, relieve tension, strengthen and lengthen your neck and relax your shoulders; using Pilates, breath release, stretches, work with balls, weights, and bands. The class will focus on creating balance in your neck and shoulders while working to avoid strains in everyday life.

Open to all levels and abilities.

Wednesdays 5pm

Class Limit 8

Lauren Chertudi, Instructor

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Combining classic Pilates reformer with small weights and cardio intervals to create a full body approach to fitness. Expect to get your heart rate up while building solid core strength.

FIT REFORMER is a great class to help with cross training ideas for your favorite sport or exercise program. If you like the idea of integrating core and cardio together, this is designed for you.

Level 2/3.

Wednesdays 7pm

Class Limit 4

Lauren Chertudi, Instructor

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TRX Suspension Training

Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• By utilizing your own body weight, the suspension trainer provides greater performance and functionality than large exercise machines

Contact Us For Details!

Class Limit 8

Shannon Wayne, Instructor

Coming Soon!

Buff Bones

Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.

  • Tone your arms, hips, back and abs.
  • Improve your posture.
  • Fortify your bones with Buff Bones.

Fridays 12pm

Class Limit 8

Alexis Iwasaki, Certified Buff Bones Instructor

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