Classes & Workshops
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.
Tone your arms, hips, back and abs.
Improve your posture.
Fortify your bones with Buff Bones.
Part 2 of this workshop includes a presentation on nutrition for bone heath by Sheri Berger, Registered Dietitian Nutritionist. Learn the best nutritional approach to maintaining strong bones and avoiding bone fractures.
Tuesday, June 18 @2:30 pm
Class Limit 10
Alexis Iwasaki, Certified Buff Bones Instructor
Sheri Berger, RDN
Gyrokinesis for Back & Hip
GYROKINESIS® for Back & Hip is perfect for people who want an energizing yet relaxing workout. If you find that you have hip issues, hip stiffness, want to increase mobility and spinal strength then you'll want to check out this class. It's for anyone who enjoys activities that require bending and turning for recreational and sports activities. Prime Your Spine is also beneficial for staying in shape to perform household chores, gardening and keeping up with kids and grandkids.
Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These flowing movements use the breath for a strong mind body connection. This approach promotes relaxation, flexibility, joint decompression and stability.
Tuesdays 4 pm
Class Limit 8
Alexis Iwasaki, Instructor
Yoga for Back Care
Primes you for a soothing night's rest. Mixed-level, modifying each pose and breath to suit individual needs.
All yoga classes begin with a creative discussion prompt based on yogic philosophy.
From there we move into gentle poses and breath awareness and end with a wonderful guided relaxation to reduce stress, tension and create peace.
Class Limit 10
Kids Play Pilates - 6 Class Series
This class is designed to help kids develop body awareness and healthy movement habits. We introduce Pilates and complementary movement methods in a fun way to help students connect with their bodies to understand alignment and form.
Combining structured and explorative learning students are given the opportunity to connect movements in this series to other activities, in and outside of school environments. Students are challenged in agility, mobility, and flexibility while working on balance, coordination and core stability. Using mindful movement and meditation, students are encouraged to make the mind-body connection. With consistent practice, kids can use the skills learned in this series to improve performance in and prevent injury from their physical activities, improve posture, and manage stress.
The fun factor in these classes keeps kids engaged and motivated to continue their own movement practice, which sets them up for a lifetime of health and well-being.
Ideal for Kids 9-13
Enrollment Limited: 10 Kids Max
Cost: $165 for 6 Classes
Instructor: Amie Wang