Classes & Workshops
Love Your Pelvic Floor Workshop
Love Your Pelvic Floor workshop contains information that every woman needs to stay vital and healthy. This interactive workshop could save you from a lifetime of health issues. What you will learn will help you to prevent and treat pelvic floor dysfunction because strengthening your pelvic floor muscles may be one of the most important things you can do for your body.
- Learn why women need to have zero tolerance regarding leakage with laughing, coughing, sneezing, lifting and exercise.
- Learn how we can help you determine if the “Kegel” is beneficial and when it is detrimental to your health.
- Learn how to ensure you are doing Kegel exercises correctly.
- Learn why diaphragmatic breathing helps stabilize your deep core and back muscles with your pelvic floor.
- Learn how gentle pelvic alignment is essential for pelvic health and can reduce chances of back and pelvic pain.
- Learn why pain or discomfort with intercourse is common but not normal.
- Intro to Pilates principles: core activation with connection to pelvic floor.
Come prepared with all your questions! You’ll leave this workshop with more body awareness, a better understanding of how to prevent and treat pelvic floor disorders and a great starter workout to help you restore your core.
Cost: $25 per person
Starts February 12 @ 6pm
Class Limit: 10
Instructors: Nidhi Modi & Lauren Chertudi
Kids Play Pilates - 6 Class Series
This class is designed to help kids develop body awareness and healthy movement habits. We introduce Pilates and complementary movement methods in a fun way to help students connect with their bodies to understand alignment and form.
Combining structured and explorative learning students are given the opportunity to connect movements in this series to other activities, in and outside of school environments. Students are challenged in agility, mobility, and flexibility while working on balance, coordination and core stability. Using mindful movement and meditation, students are encouraged to make the mind-body connection. With consistent practice, kids can use the skills learned in this series to improve performance in and prevent injury from their physical activities, improve posture, and manage stress.
The fun factor in these classes keeps kids engaged and motivated to continue their own movement practice, which sets them up for a lifetime of health and well-being.
Ideal for Kids 9-13
Starts Thursday, January 31 @ 4:00-4:45pm
Thursdays (1/31, 2/7, 2/14, 2/28, 3/7 and 3/14)
Enrollment Limited: 10 Kids Max
Cost: $165 for 6 Classes
Instructor: Amie Wang
Gyrokinesis for Back & Hip
GYROKINESIS® for Back & Hip is perfect for people who want an energizing yet relaxing workout. If you find that you have hip issues, hip stiffness, want to increase mobility and spinal strength then you'll want to check out this class. It's for anyone who enjoys activities that require bending and turning for recreational and sports activities. Prime Your Spine is also beneficial for staying in shape to perform household chores, gardening and keeping up with kids and grandkids.
Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These flowing movements use the breath for a strong mind body connection. This approach promotes relaxation, flexibility, joint decompression and stability.
Tuesdays 4 pm
Class Limit 8
Alexis Iwasaki, Instructor
Combining classic Pilates reformer with small weights and cardio intervals to create a full body approach to fitness. Expect to get your heart rate up while building solid core strength.
FIT REFORMER is a great class to help with cross training ideas for your favorite sport or exercise program. If you like the idea of integrating core and cardio together, this is designed for you.
Class Limit 4
Lauren Chertudi, Instructor
TRX Suspension Training
Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by a simple positioning of the feet or hands it can be an exercise for a pro-athlete or an inactive senior citizen.
• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels
• By utilizing your own body weight, the suspension trainer provides greater performance and functionality than large exercise machines
Contact Us For Details!
Class Limit 8
Shannon Wayne, Instructor
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.
Tone your arms, hips, back and abs.
Improve your posture.
Fortify your bones with Buff Bones.
Class Limit 8
Alexis Iwasaki, Certified Buff Bones Instructor