Announcing TRX Friday Class Series taught by Shannon Wayne!

Suspension Training leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Most importantly, since the intensity of the suspension training system is totally scalable by…

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TRX Workshop at PhysioFit

Get fit with our TRX Workshop taught by Shannon Wayne! TRX is a total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body…

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