PhysioFit Health Blog

Gut Health: The Connection Between Your Gut and Your Pelvic Floor.

pelvic floor physical therapy

Gut health problems, sometimes called gastrointestinal (GI) disorders, can affect any part of the digestive tract, including the mouth, esophagus, stomach, intestines, rectum, and bladder. The severity and treatment of GI disorders vary widely and depend on specific factors related to each individual. These concerns might be embarrassing to talk about, but seeking professional help …

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How Can You Avoid Sport Injuries?

physiofit sports injury

Of course, any injury that prevents you from doing things you love can impact your psychological wellness, too. Frustration, fear, sadness, anger, and loneliness are just some of the emotional challenges many injured athletes face. So, whether you’re a serious competitor or simply someone who loves staying active, these are the things you’ll want to …

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Facts About Back Pain & How Physical Therapy Helps Prevent Chronic Pain

back pain

Back pain: it’s one of the most common causes of disability and affects about 8 out of 10 of us at some point. For some people, their back pain comes with a specific underlying diagnosis, such as a muscle spasm, ligament sprain, degenerative disc disease, disc herniation, or even sciatica. For others, there’s simply no …

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Pelvic Floor & Pregnancy: Conditions Mothers Can Address Up-Front

pregnant physical therapy

As many as one in four women has some sort of pelvic floor disorder, according to the National Institutes of Health, so it’s no wonder we’re seeing a lot of women experiencing uncomfortable issues such as urinary incontinence, fecal incontinence and pelvic organ prolapse. The risk of pelvic floor conditions increases due to factors such …

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How Physical Therapy Improves Your Digestive Health

digestive health

How is your digestive health?  What type of health care provider comes to mind when you think of digestive and other gastrointestinal orders? While of course it is still important to work with your primary care doctor and nutritionist, physical therapists are also capable of helping you with various types of digestive issues.  We hear …

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Postnatal Back Pain – The Hormones “MYTH”

post natal backpain

Postnatal Back Pain: What really causes it? Let’s dispel the MYTH that what you’ve got is nothing serious: “It’s just your HORMONES…and you’ll be fine soon after the baby is born.” Heard that little line before? It’s more “misinformation” that floats around. But let me shed some light on why, if you swallow this line, …

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