Tips For Runners: 3 Key Areas To Focus On To Help You Cross The Finish Line

Have you taken up a new fitness routine after Christmas? Or are you sticking to your New Years Resolution?  This past month alone, I’ve seen many clients who have mentioned signing up for local 5K and 10K runs and starting to schedule training for these races over the next few months (the majority actually being…

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What You Need To Know About Pelvic Pain

Pelvic pain is a topic I am asked about so frequently that it bears talking about from a variety of angles.  So many women and men live day in and day out with pain in their pelvic region, buttocks, genitals, pubic area, tailbone, groin, bladder, genitals, rectum. It can get in the way of day…

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3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, clicks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re not…

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How to Avoid Knee Replacement Surgery Even With a Diagnosis of Bone-on-Bone Arthritis

“I don’t want to do anything crazy like run a marathon I just want to live my normal life without this constant knee pain.” – Diane, 60, Los Altos Diane had been struggling with knee pain for the past few years, after her doctors had done a scope on her meniscus that never fully recovered.…

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Easing Everyday Stiffness: What You Body Wants You To Do!

  As a physical therapist, I know the importance of a cool down and how it stops you feeling stiff in the morning. Feeling stiff in the mornings can be a problem. A client last week asked: Kim, do you have any advice for someone like me who is just incredibly stiff every day and…

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Love Your Pelvic Floor Workshop

What Every Woman Should Know! Time invested in this interactive workshop could save you from a lifetime of health issues. This workshop contains information that every woman needs to stay vital and healthy. This will help you to prevent and treat pelvic floor dysfunction. Strengthening your pelvic floor muscles may be one of the most…

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“I Get Back Pain During Sit Ups, Am I Doing Something Wrong?”

  A lady emailed the clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to prepare for winter months, we see a big rise in the…

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Simple Ways To Keep Active In Autumn

  So in a few weeks the clocks are going back. And for some people that knocks them completely off track. Some people hate early mornings. Others dislike dark evenings. Either way, it’s generally agreed that during Autumn and Winter your pillow and warm duvet calls louder than going for a jog. Yet since keeping…

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What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?

Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at PhysioFit Physical Therapy & Wellness we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that…

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Neck & Shoulder Pain: You’ll Want To Sit Up And Read This…

When I was a kid, whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently, I didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ” sit properly”, and “stop slouching!” However sometimes…

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