Bladder Control Treatment at
PhysioFit Physical Therapy & Wellness

Bowel health and digestive issues often go overlooked for far too long.
Often this causes more pain. Physical therapy has a variety of techniques to help you.

Understanding Bladder Control


Our team at PhysioFit Physical Therapy & Wellness can help you get out of this vicious cycle and find effective relief. Call us to schedule an appointment with a physical therapist and get started on your personalized plan to get your bowel health back on track!

Signs & Symptoms

Bladder control issues can present themselves in a few ways. If you are currently experiencing any of the following symptoms, PhysioFit can help you see relief!

Abdominal pain

What to Expect From Physical Therapy

You will have a private 1-1 evaluation with a physical therapist. The evaluation includes your medical history, a movement analysis, and an assessment of your posture, muscles, and nerves.


  • Embarrassed about incontinence
  • Worried about peeing when you sneeze
  • Self-conscious due to bladder control
  • Limited activities due to incontinence
pelvic floor, blocked milk duct
pelvic floor, blocked milk duct, Phyiofit, Physical therapy, Los Altos, CA, Lymphedema


  • Education on body awareness/toileting/diet contributors
  • Manual treatment to address motility of the digestive tract
  • Stretches and strengthening exercises to balance affected muscles

Get your desired outcome

  • Able to go socialize without worry of passing gas
  • Knowledge about foods to avoid or control
  • Techniques to reduce stress
    Return to being active
Phyiofit, Physical therapy, Los Altos, CA, Lymphedema pelvic floor, blocked milk duct, knee, tmj, los altos,

Move better. Live better.

Move better.
Live better.

PhysioFit Physical Therapy & Wellness, like Los Altos itself, combines an inviting, community environment with exceptional talent. Founded and led by Kim Gladfelter, a keen, well-rounded expert of healing through movement and a dedicated team who takes a holistic approach to optimal health.

Free Guide For Anyone Who Wants To Get better Control of The

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What Our Clients Say


“I was totally skeptical coming in. Even a little resistant. But I had the best session ever. I keep waiting for “the catch”. Like, how could this have possibly worked within an hour– something that I’ve been carrying around, in and out of therapy, for years? But now, two months later, I still feel free of my burden. Before I left, I took a bunch of Divya’s business cards. I have a few friends who could really use her help!”
Los Altos, CA


I have been seeing Janet Perrino for multifaceted neuro-muscular-skeletal-joint issues combined with fibromyalgia. Janet’s knowledge of anatomy and how it affects the function of body parts is golden and unmatched by any other physical therapist or even doctors. She was able to quickly figure out my problems and find solutions that resulted in, pretty much, instant improvement and pain relief. Incredibly grateful for all the help and treatments.
Los Altos, CA

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